The 'Netflix' of Boxing
- Weekly S&C and Running Workouts
- Exercise Library with over 100 video demonstrations
- + 40 Educational and Practical Workshops
- Nutritional Recipes
Improving your physical characteristics is nothing new in boxing. You’ve seen the old footage of Muhammad Ali pounding the pavements, Mike Tyson’s crazy skipping routines and even the intense training montages in the Rocky films!
We’re not here to replace the sweet science….
We’re here to provide you with advanced evidence-based training methods to optimise physical performance for boxing competition.
By improving your physical fitness you can increase your technical capability – you’ll be able to perform at high-intensities, maintain punch power and technique AND have the ability to stick to the game-plan under fatigue.
Our methods are evidence-based and super-effective.
We’ve proven that our methods help athletes fitter, faster and stronger at amateur, professional and world level.
However, many coaches and athletes may find difficulty in integrating them into training schedules.
This maybe down to people feeling under-confident , or not having the facilities, time or money to perform these training methods….
In our BRAND NEW online membership services, we give YOU the guidance, education and information for you to utilise the Boxing Science methods in YOUR training environment.
We have 3 different levels for you to access to suit your budget and goals.
The 'Netflix' of Boxing
The Blueprint to Elite Performance
Save £££'s with our 12 month membership
At Boxing Science, we’re proud to have written over 300 free articles to educate thousands of readers on a range of topics to improve physical preparation in Boxing.
These include strength and conditioning, nutrition, physiology and psychology, as well as giving you an insight to our training methods with athlete case studies.
Our articles are written in an understandable format to give you an appreciation of the underpinning science behind our training methods.
Ever wondered “How can I increase punch power?” The first steps of realizing how you can punch faster and harder…
I like the way Boxing Science are able to take the complicated science and simplify it into a training strategy. It's really reassuring in a sport that doesn't have that much research, Boxing Science have given me some great training methods to implement with my clients.
No matter whether you’re an athlete or a coach, whether you’re located close by or far away..
We have a range of products and services to suit YOU!
We have our 10 week training programmes, educational resources, video workshops all available on our website…
We deliver our ‘Ultimate Coaching for Combat Sports’ courses to give coaches and athletes the opportunity to learn directly from us.
This two-day event consists of educational and practical workshops to give you the tools you need to become a better coach and help your athletes reach the next level.
We’ve worked with 100’s of professional and amateur boxers, from full sport science programmes to physiological assessments.
These include world champions such as Kell Brook, Jamie McDonnell, Billy Joe Saunders and Nicola Adams, and we are developing future champions such as Anthony Fowler, Jordan Gill and Kid Galahad.
We have also provided sport science services for England Boxing, working with Youth worlds, European, commonwealth and Olympic squads.
Since joining the program over a year ago, Lerrone has shown remarkable progress in his strength, explosiveness and fitness. From…
Though we haven’t trained many heavyweights over the last seven years, the addition of Fabio to the program was a…
When Jordan Gill joined the Boxing Science programme in May 2015, he had a vision of achieving world level strength,…
If you’re a keen Boxing Science follower, you will already be familiar with Callum Beardow as he is the longest…
Hopey Price is one of the most exciting prospects UK Boxing has to offer. David Coldwell has done fantastic work…
A new recruit this year, Sultan Zaurbek came onto the Boxing Science program with a reputation of being an unforgiving…
Boxing Science’s newest recruit, Stephen Cairns, aka, the Irish Takeover is someone we are really excited about. His eagerness to…
Terri joined the program in the summer of 2020, following her titanic battle with Natasha Jonas, which finished with the…
We are a team of sport scientists, passionate about improving performance and sharing our experiences. We fine-tune our programmes to optimise results, and explore many different ways of how we can share information with the boxing community.
We are accredited practitioners with university backgrounds, however also have a wealth of practical experience. Collectively, we’ve been involved with 100’s of training camps and many title fights, including British, Commonwealth, European, International and World title fights.
We’re excited to share our insights with you through our online articles, products and services.
Co-Founder | Strength and Conditioning Coach
Co-Founder | Performance Physiologist
Lead Strength and Conditioning Coach for Youth Athlete Initiative