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Improving your physical characteristics is nothing new in boxing. You’ve seen the old footage of Muhammad Ali pounding the pavements, Mike Tyson’s crazy skipping routines and even the intense training montages in the Rocky films!

We’re not here to replace the sweet science….

We’re here to provide you with advanced evidence-based training methods to optimise physical performance for boxing competition.

By improving your physical fitness you can increase your technical capability – you’ll be able to perform at high-intensities, maintain punch power and technique AND have the ability to stick to the game-plan under fatigue.



Our methods are evidence-based and super-effective.

We’ve proven that our methods help athletes fitter, faster and stronger at amateur, professional and world level.

However, many coaches and athletes may find difficulty in integrating them into training schedules.

This maybe down to people feeling under-confident , or not having the facilities, time or money to perform these training methods….

In our BRAND NEW online membership services, we give YOU the guidance, education and information for you to utilise the Boxing Science methods in YOUR training environment.

We have 3 different levels for you to access to suit your budget and goals.


Get Instant Access To Boxing Science Training Methods

Accelerated Performance Membership


Your Quick-start Guide to Sport Science in Boxing

Membership includes:

  • Punch Harder E-Book
  • 4-Week Training Programme
  • Science Behind Boxing Seminar
  • Accelerated Performance Series, a 6-week training and educational series

Boxing Science Membership

£8.99 / month

Learn from the best sport science practitioners in Boxing and MMA

Membership includes:

  • Access our Exercise Library with over 50 video demonstrations
  • Weekly workouts for strength, running and circuit training
  • Over 25 video practical and educational coaching workshops
  • New workshops uploaded every month
  • Exclusive discount offers on our training products

Train Like a Champion

£19.99 / month

Follow the training methods we deliver to professional athletes

Membership includes:

  • Access all of our Train Like A Champion programmes, covering your physical training for the year
  • Nutrition guides and meal plans
  • Youth Training Programme – 36 weeks of training
  • Circuit training posters to display in your gym
  • New programmes released in 2020 (TLAC 4 and 5)
  • PLUS – All the features of the Boxing Science Membership

The Science Behind Boxing

At Boxing Science, we’re proud to have written over 300 free articles to educate thousands of readers on a range of topics to improve physical preparation in Boxing.

These include strength and conditioning, nutrition, physiology and psychology, as well as giving you an insight to our training methods with athlete case studies.

Our articles are written in an understandable format to give you an appreciation of the underpinning science behind our training methods.

Boxing Science’s training is gruelling and the program has transformed me into a totally different athlete. I’m now explosive and punching harder than ever

Jordan Gill, Professional Boxer, Featherweight


No matter whether you’re an athlete or a coach, whether you’re located close by or far away..

We have a range of products and services to suit YOU!

We have our 10 week training programmes, educational resources, video workshops all available on our website…

Or you can access all of our online products through our memberships 

Learn from the Boxing Science team by attending one of our courses…

We deliver our ‘Ultimate Coaching for Combat Sports’ courses to give coaches and athletes the opportunity to learn directly from us.

This two-day event consists of educational and practical workshops to give you the tools you need to become a better coach and help your athletes reach the next level.

Athletes we've worked with

We’ve worked with 100’s of professional and amateur boxers, from full sport science programmes to physiological assessments.

These include world champions such as Kell Brook, Jamie McDonnell, Billy Joe Saunders and Nicola Adams, and we are developing future champions such as Anthony Fowler, Jordan Gill and Kid Galahad.

We have also provided sport science services for England Boxing, working with Youth worlds, European, commonwealth and Olympic squads.

Meet the team

We are a team of sport scientists, passionate about improving performance and sharing our experiences. We fine-tune our programmes to optimise results, and explore many different ways of how we can share information with the boxing community.

We are accredited practitioners with university backgrounds, however also have a wealth of practical experience. Collectively, we’ve been involved with 100’s of training camps and many title fights, including British, Commonwealth, European, International and World title fights.

We’re excited to share our insights with you through our online articles, products and services.

Danny Wilson

Co-Founder | Strength and Conditioning Coach

Alan Ruddock

Co-Founder | Performance Physiologist

Tommy Munday

Lead Strength and Conditioning Coach for Youth Athlete Initiative