Welcome to the home of Boxing Science. We are an organisation dedicated to sport science consultancy, research and education in Boxing and combat sports. We utilise cutting-edge testing protocols and evidence-based training methods to help enhance physical performance for Boxing.
Improving your physical characteristics is nothing new in boxing. You’ve seen the old footage of Muhammad Ali pounding the pavements, Mike Tyson’s crazy skipping routines and even the intense training montages in the Rocky films!
We’re not here to replace the sweet science….
We’re here to provide you with advanced evidence-based training methods to optimise physical performance for boxing competition.
By improving your physical fitness you can increase your technical capability – you’ll be able to perform at high-intensities, maintain punch power and technique AND have the ability to stick to the game-plan under fatigue.
Our methods are evidence-based and super-effective.
We’ve proven that our methods help athletes fitter, faster and stronger at amateur, professional and world level.
However, many coaches and athletes may find difficulty in integrating them into training schedules.
This maybe down to people feeling under-confident , or not having the facilities, time or money to perform these training methods….
In our BRAND NEW online membership services, we give YOU the guidance, education and information for you to utilise the Boxing Science methods in YOUR training environment.
We have 3 different levels for you to access to suit your budget and goals.
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Get Instant Access To Boxing Science Training Methods
Boxing Science Membership
£8.99 / Month
The 'Netflix' of Boxing
Membership includes:
+ 50 S&C, Core, Circuit and Running workouts
Exercise Library with over 300 video demonstrations
At Boxing Science, we’re proud to have written over 300 free articles to educate thousands of readers on a range of topics to improve physical preparation in Boxing.
These include strength and conditioning, nutrition, physiology and psychology, as well as giving you an insight to our training methods with athlete case studies.
Our articles are written in an understandable format to give you an appreciation of the underpinning science behind our training methods.
I’ve really upped my game since working with Boxing Science – their detailed programming has helped me push my body to the limits and to fitness levels I didn’t think were possible
PRODUCTS AND SERVICES
No matter whether you’re an athlete or a coach, whether you’re located close by or far away..
We have a range of products and services to suit YOU!
We have our 10 week training programmes, educational resources, video workshops all available on our website…
Learn from the Boxing Science team by attending one of our courses…
We deliver our ‘Ultimate Coaching for Combat Sports’ courses to give coaches and athletes the opportunity to learn directly from us.
This two-day event consists of educational and practical workshops to give you the tools you need to become a better coach and help your athletes reach the next level.
We’ve worked with 100’s of professional and amateur boxers, from full sport science programmes to physiological assessments.
These include world champions such as Kell Brook, Terri Harper and Lerrone Richards, and we are developing future champions such as Jordan Gill, Hopey Price and Fabio Wardley.
We have also provided sport science services for England Boxing, working with Youth worlds, European, commonwealth and Olympic squads.
We are a team of sport scientists, passionate about improving performance and sharing our experiences. We fine-tune our programmes to optimise results, and explore many different ways of how we can share information with the boxing community.
We are accredited practitioners with university backgrounds, however also have a wealth of practical experience. Collectively, we’ve been involved with 100’s of training camps and many title fights, including British, Commonwealth, European, International and World title fights.
We’re excited to share our insights with you through our online articles, products and services.
Danny Wilson
Co-Founder | Strength and Conditioning Coach
Alan Ruddock
Co-Founder | Performance Physiologist
Tommy Munday
Lead Strength and Conditioning Coach for Youth Athlete Initiative