Strength and Conditioning
Exercise of the Month: Lunge and Rotate
20th Apr 2015
Read moreWATCH: Boxing Fitness Test – Yo Yo Intermittent Recovery Test
15th Apr 2015
Read moreWATCH: Boxing Core Training
12th Apr 2015
Read moreWATCH: Curve Sprints for Boxing Training
8th Apr 2015
Read moreWATCH: Co-ordination and Movement Training for Junior Boxing
3rd Apr 2015
Read moreStronger Core Punch Harder – Part Two
1st Apr 2015
Read moreExercise of the Month: Landmine Rotations
31st Mar 2015
Read moreCore Training for Boxing
4th Mar 2015
Read moreGet Stronger Punch Harder
29th Jan 2015
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