Strength and Conditioning
WATCH: Boxing Fitness Test – Yo Yo Intermittent Recovery Test
15th Apr 2015
Read more
WATCH: Boxing Core Training
12th Apr 2015
Read more
WATCH: Curve Sprints for Boxing Training
8th Apr 2015
Read more
WATCH: Co-ordination and Movement Training for Junior Boxing
3rd Apr 2015
Read more
Stronger Core Punch Harder – Part Two
1st Apr 2015
Read more
Exercise of the Month: Landmine Rotations
31st Mar 2015
Read more
Core Training for Boxing
4th Mar 2015
Read more
Get Stronger Punch Harder
29th Jan 2015
Read more
Exercise Of The Month: Trap Bar Deadlift
29th Jan 2015
Read more