Strength and Conditioning
Exercise of the Month: Lunge and Rotate
20th Apr 2015
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WATCH: Boxing Fitness Test – Yo Yo Intermittent Recovery Test
15th Apr 2015
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WATCH: Boxing Core Training
12th Apr 2015
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WATCH: Curve Sprints for Boxing Training
8th Apr 2015
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WATCH: Co-ordination and Movement Training for Junior Boxing
3rd Apr 2015
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Stronger Core Punch Harder – Part Two
1st Apr 2015
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Exercise of the Month: Landmine Rotations
31st Mar 2015
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Core Training for Boxing
4th Mar 2015
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Get Stronger Punch Harder
29th Jan 2015
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