Strength and Conditioning
PLYOMETRICS FOR BOXING
30th Dec 2020
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STRENGTH AND POWER FOR BOXING: COMPLEX TRAINING
19th Nov 2020
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STRENGTH, POWER, EXPLOSIVENESS: SINGLE-LEG PLYOS FOR BOXING
9th Nov 2020
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ACCOMMODATING RESISTANCE TRAINING FOR BOXING
4th Nov 2020
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S&C FOR BOXING: ROAD TO MAX STRENGTH
26th Oct 2020
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CONTRAST TRAINING FOR BOXING
10th Oct 2020
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S&C FOR BOXING: YOUTH BOXERS
4th Oct 2020
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POWER FOR BOXING: POWER CIRCUITS & PLYOMETRICS
19th Sep 2020
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PAUSE SQUATS FOR BOXING
12th Sep 2020
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