Strength and Conditioning
POWER FOR BOXING: POWER CIRCUITS & PLYOMETRICS
19th Sep 2020
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PAUSE SQUATS FOR BOXING
12th Sep 2020
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Rotational Power Exercises for Boxing
15th May 2020
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How To Improve Punching Power
14th May 2020
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Trap Bar Deadlift vs Deadlift
12th May 2020
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Strength Training for Boxing: The Six Pillars
11th May 2020
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Do Weights Make You Slow?
10th May 2020
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Trap Bar Jumps: How To Perform and Enhance Boxing Performance
9th May 2020
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Isometric Training for Boxing and MMA
8th May 2020
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