Workshops
Learn the exact strength & conditioning, testing, and performance systems used with amateur and world-level boxers — and apply them immediately in your training.
🧠 WHY OUR WORKSHOPS
Built for Boxing. Delivered by Experts. Proven in Practice.
Boxing Science workshops are designed to bridge the gap between traditional boxing training and elite sport science.
We’ve worked with over 100 boxers, supporting athletes from amateur level to world champions. Our systems have contributed to national-level programmes aligned with England Boxing pathways and are now used by fighters and coaches in over 25 countries worldwide.
These workshops are not theory-heavy lectures — they are practical, applied, and built to give you tools you can use immediately.
🧩 WHAT YOU WILL LEARN
Our workshops break down boxing performance into clear, usable systems:
🧪 Performance Testing
How to assess strength, power, and conditioning
Key tests used with elite fighters
How to track progress effectively
💪 Strength & Conditioning for Boxing
Develop explosive power and strength
Exercise selection specific to boxing
Avoid common mistakes
⚡ Conditioning for Fight Performance
Build endurance without losing power
Structure high-intensity conditioning sessions
Prepare for fight demands
📊 Programming & Periodisation
How to structure training camps
Weekly and long-term planning
Integrating S&C with boxing sessions
🥗 Nutrition for Weight Categories
Making weight without losing performance
Practical strategies for fighters
👉 Everything is designed to be simple, effective, and immediately usable
👥 WHO THESE WORKSHOPS ARE FOR
These workshops are ideal for:
Boxing coaches and gym owners
Amateur and professional fighters
Strength & conditioning coaches
Combat sport athletes
Whether you’re coaching a gym or preparing for competition, these systems will elevate your approach to training.
🏢 PRIVATE WORKSHOPS FOR GYMS
Bring Boxing Science to Your Gym
We deliver private workshops tailored to your athletes, coaches, and environment.
What you’ll get:
Practical, hands-on coaching sessions
Education on elite-level systems
Tools you can implement immediately
Q&A and personalised guidance
We can tailor workshops to:
Amateur boxing gyms
Professional fighters
Youth development programmes
Strength & conditioning coaches
📅 UPCOMING WORKSHOPS
Join Us at an Upcoming Workshop
Learn directly from the Boxing Science team at one of our upcoming events.
Events:
Sheffield – Saturday 16th – Sunday 17th May 2026
Two-day workshop covering testing, S&C, and conditioning
👉 Book Now
🏆 WHY COACHES & ATHLETES CHOOSE US
Proven systems used with amateur → world champions
Practical, not just theoretical
Built specifically for boxing
Delivered by experienced coaches
Immediate impact on training and performance
💬 WHAT PEOPLE SAY
“This course has allowed me to essentially download 10+ years of experience from two professionals in an extremely specific and applied context, which more traditional educational providers cannot match, all for a fraction of the price. They allow you to see every aspect of the physical preparation for elite boxers and this allows you to implement their practices which is invaluable. They are also great guys and the workshop is extremely well organised from timings to additional resources. Would highly recommend”
❓ FAQ
Do I need to be a coach to attend?
No — athletes and coaches both benefit from the workshops.
Do you travel internationally?
Yes — we deliver workshops across the UK and internationally.
How many people can attend a private workshop?
We tailor workshops based on your group size.
Do I need equipment?
We adapt workshops to your available facilities.
Ready to Learn from Boxing Science?
Whether you want to bring a workshop to your gym or attend an upcoming event — this is your opportunity to learn proven systems used at the highest level of boxing.