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Following our ‘Stronger Core, Punch Harder’ part 2 we will focus our new ‘exercise of the month’ on a great core exercise that we use at Combat Conditioning

Landmine Rotation

Landmine rotations are a great core exercise as they involve a number of different core actions, including anti-lateral flexion, anti-rotation and hip flexion with a neutral spine.

Check out the image below. Below this is a short video in regards to controlling hip rotation during landmines.

Boxing Science Exercise of the month Landmine rotations

A video posted by Danny Wilson (@wilson_sc91) on

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