Articles

BLOOD FLOW RESTRICTION FOR BOXING
5th Mar 2021
Read more
ROTATIONAL STRENGTH AND POWER FOR BOXING: THE PALLOF PRESS
25th Feb 2021
Read more
SQUATS FOR BOXING
8th Jan 2021
Read more
ICE SKATERS FOR BOXING
7th Jan 2021
Read more
PLYOMETRICS FOR BOXING
30th Dec 2020
Read more
PROGRAMMING FOR BOXING: THE TAPER
5th Dec 2020
Read more
MOBILISE, STABILISE, STRENGTHEN: THE ACHILLES TENDON FOR BOXING
4th Dec 2020
Read more
ANATOMY FOR BOXING: THE OBLIQUES
26th Nov 2020
Read more
STRENGTH AND POWER FOR BOXING: COMPLEX TRAINING
19th Nov 2020
Read more