Boxing Science provides cutting-edge training to boxers and combat athletes worldwide; we are at the forefront of academic research in combat sports and deliver educational programmes to boxers and coaches using our insights from elite performance and pioneering research.
Our sport science practitioners have over 25 years of experience from grass-roots to elite performance, and we are proud to have worked with hundreds of professional and amateur boxers, including World, International, Commonwealth, European, British and regional champions.
We have developed our unique insights into the preparation of boxers through rigorous scientific exploration of the key factors that underpin boxing performance. Our physical performance tests enable us to identify the characteristics required for successful performance and analyse these in detail on an individual level. This scientific approach helps us to plan and deliver training programmes with precision and unlock an athletes potential.
Train like a champion
Although the benefits are well-recognised, a lot of coaches and athletes avoid using strength and conditioning (S&C) due to contrasting information, lack of guidance, time and cost. So in 2016, we launched our ‘Train Like A Champion’ programme to help coaches and boxers integrate sport science into their training routine.
‘TLAC’ is the most comprehensive online sport science programme in boxing and combat sports as it covers strength, nutrition, conditioning, movement training and testing. These methods are time-efficient, accessible for all and easy to follow.
We have progressed TLAC across three separate instalments which have been accessed by thousands of coaches and athletes worldwide. We’re now excited to be launching our fourth and most advanced program to date.
TLAC 4 : OUR MOST ADVANCED PROGRAM TO DATE
We love hearing feedback on our programs, whether it’s athletes praising it’s effectiveness or coaches being impressed with the information that we share. This makes us extremely excited to share TLAC 4 with you as this is the BIGGEST and BEST product we have ever put together.
- Advanced S&C and high-intensity conditioning methods
- Our world recognised ‘Boxing Science Testing Battery’
- Detailed and easy to use monitring tools
- 100’s of pages of training information presented via infographs
This program is for anyone who is motivated to improve, get the most out of their training and unlock their potential.
TLAC 4 will take the guesswork away for athletes, provide evidence based training methods to help improve physical performance.
- Professional Athletes
- Amateur Athletes
- S&C or Technical Coach for Combat Athletes
- Keen trainers who want to train like a Combat Athlete
Do I have to complete the TLAC 1-3 programs?
The TLAC programs are developed in a continuous series to provide steady progress for strength, movement and fitness.
You can take advantage of the program if you are already a competent athlete that can perform compound lifts and have performed high-intensity interval training. You will have the foundations set in place for this program to help take your physical performance to the next level.
If you don’t feel like you’re ready for TLAC 4, you can try out the rest of the TLAC programs with the TLAC membership or TLAC Bundle.
World Class Training Made Accessible
Most world-level training programs are exclusive to world class athletes. At Boxing Science, we’re firm believers in making evidence based methods accessible for all levels in order to elevate the training standards in Boxing and Combat sports.
The TLAC series has helped boxers, coaches and amateur athletes from all over the world
TLAC 4 is our most advanced program to date, including the cutting edge training methods we utilise with our elite athletes at the Boxing Science Performance Centre.
Here is how our training methods have helped professional boxers improve their strength and fitness for championship level fights.
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This is an online program that is delivered in a series of five electronic handbooks in a PDF format.
You will also receive excel databases to analyse your testing results and monitor training loads.
With this purchase, you will also receive a FREE 3-month Boxing Science membership.
This will include your remote testing guide to help you highlight strengths and areas for improvement.
A guide on how to monitor training and apply recovery methods to gain the extra %’s out of your training program.
Brand new sport psychology section giving you the tools to set goals, stay consistent and reflect on your progress.
10-week strength program that focusses on maximal strength, strength-speed, explosiveness and speed.
Explanation of the science behind each training to give you a better understanding of explosive training for Boxing.
Exercise demonstration videos and training database so you can execute your program,
10-week high-intensity conditioning program that will push athletes to their physical and mental limits in order to acheive supreme Boxing fitness.
You will also learn the science behind our conditioning methods
Access to training database to accurately monitor your training loads
A guide on a boxers macronutrients, including recipes for meals and snacks.
How to plan your nutrition for different days to fuel for heavy training days and adjust for rest days.
Fight week nutrition to make weight safely and refuel effectively.
Access to over 50 recipes on the Boxing Science membership.
100’s of exercises to integrate into your program to help move better and reduce the likelihood of injury.
9 different movement categories important for boxers to master.
This includes Lower Back, Elbow, Achilles and much more.