Everything from exercise selection, managing training loads and tapering for specific competitions…. Boxing Science have it covered in our Boxing Science Bespoke Program.
This is ideal for professional and amateur boxers, MMA and combat athletes…. or for coaches wanting to implement S&C with one of their athletes.
STEP 1 – Check out the bespoke packages on the next tab and select the option that is most suitable to you
STEP 2 – Download your 1-1 program intro + testing guide PDF, making sure you fill in the Google form provided on Page 2!
STEP 3 – For the Champ and Elite package, we will be in contact with you to see whether you need any help in performing the testing session. Then you will perform the testing session and provide the results using the Boxing Science testing Google form.
STEP 4 – Danny Wilson will be in contact within 5 days following your testing session to provide you with your bespoke program.
Your Coach – Danny Wilson BSc, MSc, ASCC
Danny is a UKSA accredited strength and conditioning coach with a wealth of world level experience. He has coached 100’s of boxers, from World Champion professional to junior amateur boxers. Danny has an MSc in Sport and Exercise Science, and developed the Boxing Science strength and conditioning program.
“Hi everyone, really excited to share our 1-1 online program with you. Our remote programming will help you have the Boxing Science experience in your own training environment.
We will tailor the programme to your individual needs to unlock your potential, support you when you need to adapt the programme and taper down effectively for competition so you can peak for optimal physical performance”
WATCH: The Boxing Science Champions
We launched our bespoke online programming at the start of 2020. We couldn’t have imagined what would happen next with a global pandemic.
We all had to adapt to the limited gym facilities available to us – and we was so happy that the Boxing Science Bespoke program managed to help athletes get fitter, faster and stronger despite the adverse circumstances.
Our services reached far and wide, connecting with athletes across six continents. Here are some of the athletes that used the program during this time..
Micah Michaels – National Development Champion
We have been working with young Repton Boxing Club amateur Micah Michaels over the past few years – mostly providing remote and bespoke programs as he trains over 150 miles from the Boxing Science Performance Centre.
Micah has shown fantastic improvements in his strength, speed and fitness – and this has shown in his performance in the ring as the 75 kg boxer picked up a National Development Title in 2021.
Southend Combat Academy
We have been working with Southend Combat Academy since Summer 2021. We started our services with a testing and training day at the Boxing Science Performance Centre, but then spent the next 5 months training the group of combat athletes remotely as they prepared for fights in K1-Kickboxing, Muay Thai and Professional Boxing.
We had regular communication and made adjustments when tapering for competition – which saw one athlete pick up a British Title!
We were very impressed with their physical improvements from the program, with 5-25% gains in their strength and power assessments 🔥 This shows the effectiveness of our remote programming when the athletes are committed and put in the hard graft.
View this post on Instagram
Fabio Wardley – English Heavyweight Champion
We first met Fabio back in pre-covid days when he came to Sheffield Hallam University for a physiological assessment in February 2020.
The aim of this testing session was for Fabio to find out more about himself as an athlete, structure training methods to work on areas for improvement and set new physical performance goals.
During the madness of Spring 2020, Fabio started on the Boxing Science programme in the build up to his English Heavyweight title fight against Simon Valily on Matchroom Boxing’s inaugural ‘Fight Camp’.
We set this up with no face to face contact, with consultations over Zoom, Phone calls and whatsapp, we set up Fabio with the tools to follow the Boxing Science methods at his own gym in Ipswich.
We provided Fabio with a clear 10-week plan for his strength training, mobility drills and conditioning. These were all based around the results from his testing battery and his training goals.
View this post on Instagram
This resulted in a stunning 2nd round TKO to capture the English title. Since then, Fabio has knocked out all three opponents setting up for a massive 2022.
Fabio has now been visiting the Boxing Science Performance Centre at set points during camp for new training plan set ups, monitoring progress and testing.
Ali Baalbaki – Heavyweight Amateur Boxer
Ali is a Heavyweight amateur boxer based in Senegal. He found pretty unique ways to adapt the Boxing Science program to his environment by using scrap metal as his external resistance.
Although this wasn’t advised, we were pretty impressed and inspired by Ali’s commitment to keep getting stronger during the lockdown.
Ali took part in multiple programs and benefitted from the 1-1 program.
You will receive online support from Danny Wilson – Co-founder of Boxing Science and S&C coach to professional and amateur boxers. You will also have support from the Boxing Science team to answer any questions or help with any necessary adjustments.
We have a range of different packages, but all bespoke programs will include;
8-12 Week Sport Science Program tailored to your individual goals and upcoming competition
This plan includes S&C, Movement + Running Conditioning bespoke to your fitness levels and training environment
Personal contact with Danny and the Boxing Science team
You will also receive a 3-month FREE Boxing Science membership so you can access your supporting workshops and content! Including the exercise library.
Access to testing methods and assessment tools
Here are the different packages that are available on our bespoke
This package gives you a two-phased individual 10-week program that is tailored to your individual goals and training environment. You can check in with the Boxing Science team on a weekly basis to answer your training questions and keep you on track.
Two-Phased Strength and Conditioning Program
You will receive 2 x 5 week strength programs mainly targeting two types of adaptations depending on your training status and individual goals.
10-Week HIIT Program
Perform the 30-15 fitness test and your max speed will help us construct an accurate and progressive HIIT program.
Bespoke Movement Program
Send in a video of your Overhead Squat and we will provide you with a daily circuit to help work on your muscular imbalances.
Weekly Check-ins with Boxing Science Team
Check in with the team on Wednesday mornings for your training questions.
This package gives you a multi-phased individual program that is tailored to your individual goals and training environment. You will have regular access to the Boxing Science team to answer your training questions and keep you on track.
Multi-Phased Strength and Conditioning Program
We will put in place a multi-phased program for your strength training and high-intensity conditioning. The various phases allows us to target a multitude of adaptations over 10-weeks to achieve peak performance come fight night.
Your conditioning will be set on your training history and competition goals.
Bespoke Movement + Core Program
We will construct a movement and core training program based on your Overhead Squat assessment and Core endurance test results. This will get your body moving efficiently and reduce the likelihood of injury.
BOXING SCIENCE TESTING + ANALYSIS
Perform the Boxing Science testing battery and report your results to the team. We will give you feedback on your results, how they compare to our standardised scores and what they mean for your physical performance. Using the results, I can accurately structure a bespoke strength and conditioning that will work to your strengths and develop your areas for improvement.
Regular Check-ins with Boxing Science Team
Check in with the team on Monday and Wednesday mornings for your training questions.
This package gives you the ultimate Boxing Science experience anywhere in the world. A multi-phased program to adapt to competition, online video consultations, testing and access the the team daily to keep on track.
2 X ONLINE CONSULTATIONS over Zoom
Online consultations with Danny Wilson to help kickstart the program and review progress midway through the 10 weeks.
Multi-Phased Program + Monitoring
A program that is adaptable to your training competition schedule, along with monitoring support.
This will include strength and conditioning, high intensity conditioning and movement training. We will work with you to set up the best possible training routine around your technical training and other work/social commitments.
High-Performance Testing + Analysis
Perform the Boxing Science testing battery in your gym, then report your results so we can provide detailed analysis and feedback over one of our online consultations.
Daily Check-ins with Boxing Science Team
You will have access to the Boxing Science team via Whatsapp, send in your questions and video your lifts to keep us updated with your progress.