ROTATIONAL TRAINING FOR COMBAT SPORTS
ISOMETRIC PALLOF PRESS
PALLOF PERTUBATIONS
BANDED PALLOF PRESS + 1 STEP
CABLE ROTATIONS
CABLE ROTATIONS W/ SWISS BALL
CABLE ROTATIONS – ECCENTRIC BIAS
LANDMINE ROTATIONS
SPLIT STANCE MB ROTATIONAL THROW
MB ROTATIONAL SLAMS
KNEELING MB ROTATIONAL THROWS
MED BALL ROTATIONAL HOOKS
QUADRUPED THORACIC EXTENSION
FLOOR SLIDES
THORACIC EXTENSION ON FOAM ROLLER
PRONE TYW’S
½ KNEELING WINDMILL + ROTATE
SEATED ROTATIONS
ROTATE AND REACH
