Velocity Based Training for Boxing

Wanting to get faster, stronger and more explosive? Wanting to execute your training with precision? Have a detailed program and optimise results? This article will explain the benefits of Velocity Based Training and how it’s benefitted Boxing Science, as well as explaining a step-by-step process on how to execute this effective training tool. What is Velocity Based Training? Velocity Based …

Boxing Science 2nd Birthday – Year Review

Today, Boxing Science celebrates it’s second birthday since launching in September 2014, and what a 2nd year it has been! We have had a successful 12 months, from winning gold at the University games to playing a huge role in the biggest fight in world boxing. We have educated athletes, coaches and aspiring sport scientists on the science behind boxing, …

Kid Galahad Continues To Impress and Targets Rigondeaux!

Kid Galahad continues his progress back to the top after an impressive 4th round stoppage win against Emiliano Salvini. Sheffield super-bantamweight dispatched the Italian in a one-sided, dominant display on the Golovkin vs Brook undercard. This moved the current IBF Youth World Champion to 20-0 with 11 knockouts to his name as he eyes a step up in class towards …

Townend is Fit and Raring to Go!

It’s the week most boxing fans that eagerly anticipating, as we are now just days away from Golovkin vs Brook at London’s O2 arena. However, Barnsley’s Andy Townend has his mind on his own fight as he prepares to fight for the super-featherweight British title on the undercard.  Facing Essex-based Martin J. Ward, Andy has left no stone un-turned with world class sparring, …

COMING SOON: Train Like A Champion

    Click here to join our ‘Early bird’ list to receive 20% discount code Ever felt flat in training? Drained to make weight? Not seeing the progression you hoped for? With tireless hours spent in the gym, gruelling runs out on the roads, and intense pressure when stepping in the ring, not many people will argue against Boxing being the …

Boxing Science Support Ingle Gym Fuerteventura Camp

Strength and conditioning coach Danny Wilson reviews his time spent with the Ingle Gym boxers on their warm weather training camp in Fuerteventura. Away from their Wincobank roots, the Ingle gym boxers have a second training home in Calle de Fuste, Fuerteventura. Experienced coach Dominic Ingle has taken his stable to the canary island around twenty times, being accommodated and …

Jordan Gill – Training Update

Boxing Science review Jordan Gill’s progress with his recent strength training, where he’s been shifting some iron contributing to 10% improvement in punch velocity since his last fight. Mastering the Split Jerk The split jerk is a challenging exercise that many athletes may avoid due to issues in strength, speed and mobility to deal with the complex technique. But if you get …

Interview with Kid Galahad

Boxing Science talk to former British, Commonwealth and European super-bantamweight champion Kid Galahad about his recent training camp, and his goals as he looks to reboot his promising career. He’s back competing and he’s back on the hunt for titles, looking to chase down domestic and world-level rivals. Barry has been training with Boxing Science in preparation for his fight on …

Combat Conditioning Saturdays

NEW: Combat Conditioning Saturdays Combat Conditioning started at Sheffield Hallam University in May 2013 as Sheffield’s first strength and conditioning session for Boxing and Combat sports. Since then, we’ve had over 100 different boxers, combat athletes and keep fitters in our sessions, for some fun movement training, effective strength program and grueling circuits. The success of the sessions has led …

World Class Strength and Conditioning On Your Door Step

Do you want to transform your life? Do you dream of becoming world champion? Do you want to train like a world class athlete? What about if we told you there is a World Class strength and conditioning program ON YOUR DOORSTEP!? Boxing Science have trained a range of boxers, from junior amateurs to world champions at Sheffield Hallam University. Now we …