Free Workshops for Youth Boxers – Boxing Science Youth Athlete Initiative

The Boxing Science Youth Athlete Initiative is LIVE for the 2018-19 season! It’s always been our mission to make the best sport in the world even better with the application of evidence-based sports science. Our best way of doing this is to focus on the next generation of champions, and over the past four years we have shown our passion …

Velocity Based Training Case Study: Callum Beardow

At Boxing Science, it’s not just about lifting the heaviest weight! We’re not here to create the biggest squatter or the fastest runner, our program aims to improve physiological characteristics to unlock a boxers’ potential. This is evident in our recent work with English Cruiserweight title holder Callum Beardow, who has improved his explosiveness at lighter loads without increasing his …

World Boxing Super Series- Training Considerations Around Competition

The World Boxing Super-Series Has Caught Fire… When the world boxing super-series was first muted, fans were cautious to contain their excitement due to these types of tournaments not living up to the expectations. Fans can now release their bottled enthusiasm as the series has caught fire, following the stunning cruiserweight semi-final between Usyk and Briedis. With the British super-fight …

Train Like A Champion – Youth Athlete Edition

 The future of boxing is here. We are proud and extremely excited to launch boxing’s first ever athletic development program for young athletes. Train Like A Champion – Youth Athlete Edition 3 Stage sports science program over 36 weeks! Science and benefits of youth training 12 Printable workout posters to put up in your gym Over 100 exercise demonstrations …

Explosive Training for Boxing

Quick Facts Punching forces in amateur boxing are around 2500 N… If you weigh 70 kg (11 stone or 154 lbs), you’ll exert about 700 N of force just stood still. That makes punching force about 3.5 times body mass. And to make that even more impressive your punch takes around six-hundredths of a second (~60 ms) to throw. Punching …

Tapering Strategies for Boxing

“The hard work is done” is often a phrase used in boxing as they get closer to stepping through the ropes – however, gains from a training camp can unravel through a mismanaged taper…. In Boxing Science’s NEW online training program, we provide a detailed tapering strategy to get your firing for fight night! Click here to access our special …

Velocity Based Training for Boxing

Wanting to get faster, stronger and more explosive? Wanting to execute your training with precision? Have a detailed program and optimise results? This article will explain the benefits of Velocity Based Training and how it’s benefitted Boxing Science, as well as explaining a step-by-step process on how to execute this effective training tool. What is Velocity Based Training? Velocity Based …

Boxing Science 2nd Birthday – Year Review

Today, Boxing Science celebrates it’s second birthday since launching in September 2014, and what a 2nd year it has been! We have had a successful 12 months, from winning gold at the University games to playing a huge role in the biggest fight in world boxing. We have educated athletes, coaches and aspiring sport scientists on the science behind boxing, …

Kid Galahad Continues To Impress and Targets Rigondeaux!

Kid Galahad continues his progress back to the top after an impressive 4th round stoppage win against Emiliano Salvini. Sheffield super-bantamweight dispatched the Italian in a one-sided, dominant display on the Golovkin vs Brook undercard. This moved the current IBF Youth World Champion to 20-0 with 11 knockouts to his name as he eyes a step up in class towards …

Townend is Fit and Raring to Go!

It’s the week most boxing fans that eagerly anticipating, as we are now just days away from Golovkin vs Brook at London’s O2 arena. However, Barnsley’s Andy Townend has his mind on his own fight as he prepares to fight for the super-featherweight British title on the undercard.  Facing Essex-based Martin J. Ward, Andy has left no stone un-turned with world class sparring, …