Are you craving for that world level fitness?
Let your fitness enable you to go faster and harder in sparring? Dominate every round at a high tempo on fight night?
Do you want a detailed running program that will push your body to the limits and get optimal results without running you into the ground?
If your answer is YES! Then the TLAC 2.0 Conditioning Handbook is ideal for you….
This handbook is the second instalment to our ‘Train Like A Champion’ series, including the 10-week high-intensity conditioning program.
The program has helped 100’s of athletes worldwide to achieve the fitness levels they’ve always dreamed of…
A famous Boxing Science quote is “It doesn’t get easier; it just gets faster”.
The ‘TLAC 2.0 – Conditioning Handbook’ is the next stage of the journey to world level fitness!
Why High-Intensity Interval Training?
Traditional boxing training methods has seen athletes perform long, steady (in our eyes slow) road runs to build up endurance to ‘go the distance’.
What about if we told you that boxing is not an endurance sport? And that you are no longer required to spend hours pounding the pavements?
Research shows that boxers experience high heart-rates and lactate levels, as well as high punch frequency, volume and force output.
This suggests that Boxing is a high-intensity intermittent-impact sport. Boxers should then look to develop the ability to perform at high intensities.
High-intensity interval training is an effective conditioning tool to improve your intensity you can perform at, and how you can repeat and endure them. This program will target YOUR ability to perform and dominate the ‘red zone’.