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Bespoke Nutrition Service for Boxing and Combat Sports

£400.00 – £650.00

FITTER, LEANER, STRONGER

Improve your body composition and fuel your performance

This is a fantastic opportunity to have a nutrition service tailored to your individual needs, requirements and goals.

We have helped recreational, amateur and professional athletes from all over the world get leaner and stronger!

We’re excited to be launching our BRAND NEW packages for our Bespoke Nutrition Service by Lee Rickards.

This is a 10-week individualised support package that includes….

πŸ“Š Multi-Phased Diet
πŸ‘Š Fight Week Nutrition
πŸ“ˆ Rehydration and Refuel Strategies
πŸ’» Zoom / Skype Consultation
πŸ“² WhatsApp Weekly Drop In Sessions

Champ Package |Full Price Β£400

Suitable for: Amateur and Professional Athletes

Elite Package |Full PriceΒ Β£650

Suitable for: Professional and Elite Athletes

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Description

At Boxing Science, we’re firm believers that nutrition shouldn’t be a ‘one size fits all approach’. Athletes should have plans suited to their individual needs, have the support and education.

Getting the correct nutrition advice is crucial in a boxers development. Nutrition can help unlock your physical capabilities by optimising your body composition, fuelling your sessions and making weight safely and effectively.

πŸ“ˆ Fuel Training
πŸ’ͺ Improve Body Composition.
πŸ“‰ Make Weight Safely
πŸ‘Š Refuel and Fight

CHOOSE A PACKAGE TO SUIT YOUR NEEDS AND BUDGET

We have developed three different packages to help suit your current nutrition needs and budget.

Maybe you’re an amateur or recreational athlete with a limited budget, wanting a 10 week nutrition plan to help lose weight and fuel training.

Or you’re a professional athlete that wants to invest in a bespoke nutrition package that will be tailored to changes in training schedule, calories adjusted to fuel training and receive support during fight week to make weight safely and refuel for fight night.

Whatever your needs are, we have a bespoke package to help you lose weight, improve body composition and fuel performance!

All packages are for 10 weeks

Champ Package |Full Price Β£400

Suitable for: Amateur and Professional athletes

This is a fantastic package if you are wanting to lose body mass, improve body composition and fuel performance.

You will receive a 7-day nutrition plan that will be divided into two separate phases over a 10-week period. The multi-phased approach will help us adjust your nutritional strategies to suit the activities during different stages of training camp.

In this package, you will be invited to 2 online video consultations at the start and middle of the 10 week period. This will help the Boxing Science team gain more information and make necessary adjustments to help maintain the weight descent and fuel important stages of training camp.

You will have daily access to the Boxing Science team throughout the 10-weeks – so we can help with any questions you have during training camp and make any minor adjustments.

You will also receive our Fight Week Nutrition Guide. This will give you the tools necessary to make weight safely and refuel effectively.

Elite Package |Full Price Β£650

Suitable for: Professional and Elite Athletes

This is the ultimate package if you are wanting to leave no stone unturned and be in the best shape of your life!

In this package, you will be invited to 3 online video consultations at the start, middle and end of the 10 week period. This will help the Boxing Science team gain more information and make necessary adjustments to help maintain the weight descent and fuel important stages of training camp.

You will receive a 7-day nutrition plan that will be adjusted multiple times over a 10-week period. The multi-phased approach will help us adjust your nutritional strategies to suit the activities during different stages of training camp.

You will have daily access to the Boxing Science team throughout the 10-weeks – so we can help with any questions you have during training camp and make any minor adjustments.

You will also receive our Bespoke Fight Week Nutrition Support. You will receive a fight week nutrition plan bespoke to the amount of weight you need to lose and dietary requirements. We will be helping you with

  • Implementing a Low-Residue diet
  • Water loading
  • Acute weight loss strategies
  • Post-weigh in rehydrate and refuel
  • Pre-fight nutrition strategies

We will also consider your weigh-in situation e.g. day before / day of fight, location, what foods are available. We will be in contact with you or a team member all week leading to the first bell.

Hi there, my name is Lee Rickards, I’m excited to be providing you with your bespoke nutrition service – helping you hit your body composition goals and fuelling your performance. Here’s a little bit about me…

I am qualified sport and exercise nutrition practitioner registrant with the British Dietetic Association. I am a level one certified kinathropometrist with the International Society of Advancement of Kinanthropometry. I also hold undergraduate and post graduate degrees in Sport Science for Performance Coaching (BSc) and Applied Sport Science (MSc). I am a UKAD anti-doping advisor who promotes a drug free sport. I am currently studying a PhD at Sheffield Hallam University investigating the effects of polyphenols on recovery from exercise induced muscle damage.

I advocate a food first approach to nutrition and use an evidence-based supplement strategy that abides by UKAD. I promote an ethical, equal and diverse working relationship with all athletes I work with. Your health is my number 1 priority and if I believe that in any way your health could be in danger, I will advise you to cancel or delay your fight.

I have worked with a variety of athletes including combat sport athletes competing for British, Commonwealth, European and World titles. This includes Boxing of course, as well as Taekwondo and Thai-boxing.

We’re excited to be launching our BRAND NEW Bespoke Nutrition services for boxing. This is a 10-week individualised support package that includes….

πŸ“Š Multi-Phased Diet

It is important that your nutrition matches your training to optimise performance. At certain times throughout a training camp, training will likely change for example increased rounds for sparring. Moreover, as you become leaner your body becomes more efficient meaning that your energy needs need to be changed. Therefore, every 3-4 weeks your nutrition will be altered to match your current training schedule, energy and micronutrient needs to ensure optimal health and performnce to minimise injury and illness risk.

πŸ‘Š Fight Week Nutrition

During fight week there are some variables that can be manipulated to help lose some extra weight before the weigh in. This can be in the form of food, water and sodium intake. This combined with a multi-phased structured diet to reduce body fat and improve body composition can help you make weight safely and effectively.

πŸ“ˆ Rehydration and Refuel Strategies

It is vital that you have a rehydration and refuel strategy to make sure that no stone is left unturned for optimal performance. If the rehydration and refuel strategy is not individually tailored this can put your health at risk and be detrimental to your performance. With a well structured plan we can ensure that all markers are in place to improve your performance in the ring.

πŸ’» Zoom / Skype Consultation

The best nutrition plan is one that you can adhere too. Through frequent consultations with myself we can discuss and adapt nutrition principles that fit in with your current lifestyle and schedule for example any foods you like or dislike so we can change them as an when required.

πŸ“² WhatsApp Weekly Drop In Sessions

In life and sport, plans can change quickly due to extenuating circumstances. With a quick Whatsapp message we can identify the problems and how to overcome them quickly to ensure that you remain on track with your weight loss and performance goals.

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