Description
Do you want to maximise speed and power?
Do you want to follow the training methods of champions?
Boxing Science’s 6-week Ultimate Speed and Power Program is the essential tool to unlock speed, power and explosiveness for boxing and combat sports.
Whether you’re a recreational, amateur or professional athlete, this program is suitable for anybody looking to improve speed and power with only limited equipment required and acheived in a short period of time.
GUARANTEED RESULTS IN JUST 6 WEEKS
This program is guaranteed to help improve dynamic movement, power, speed and explosiveness.
The program consist of 6-weeks of plyometric, ballistic, rotational power and core training that transfers to explosive boxing performance.
Our methods are based on years of research and coaching experience, our strength training philosophy is developed to meet the demands of boxing as well as adapting to the limitations of the sport.
The goals and outcomes of the program are improvements in;
- Punch Power
- Lower Body Explosiveness
- Reactive Strength
- Rotational Power
- Upper Body Speed
- Dynamic Movement
PLUS – FREE 3-MONTH BOXING SCIENCE MEMBERSHIP
Why is Speed and Power Training Important for Boxing?
Heavy strength training is often viewed negatively in boxing and combat sports. The feeling that “weights make you slow” guides athletes and coaches away from lifting heavy and there’s an element of truth to that.
But at Boxing Science, we meet the demands of the sport by making athletes strong, fast and explosive with carefully structured S&C programming – not simply with “heavy weights”.
A punch is delivered in a blink of an eye, often under 400 ms. This requires an athlete to produce a lot of force in a very short amount of time, often referred to as the Rate of Force Development (RFD).
Over several years, we’ve had the pleasure of training amateur and professional boxers of all levels – from junior amateurs through to world champions.
We’re open minded and always looking to evolve our training program. Through exploring new methods, collecting data and reflecting on process, we’ve developed a unique training system. We have helped athletes improve strength, speed and explosiveness to meet the demands of boxing.
POWER TRAINING FOR BOXING
Due to the limitations in effectively training and targeting adaptations for maximal strength, we often prioritise developing strength-speed. An athlete is more likely to achieve the desired adaptations without exposing their selves to stressful positions, muscular soreness and fatigue.
Strength-Speed (sometimes referred to as explosive strength) is a classification of strength training where athletes are required to produce large magnitudes of force in a short timeframe. The aim is to optimise rate of force development. We use relatively high intensities within this to optimise impulse / momentum and optimise the transfer towards fast and explosive punching action.
Strength-Speed exercises improves the speed of motor unit recruitment, activation of type II muscle fibres and enhance intramuscular coordination. These physiological adaptations help optimise acceleration, impulse and momentum which are vital contributors to the punching action.
Boxing science strength training methods
In the e-book, we share our strength training approaches, the science behind them and how to best apply them in the gym.
We also share video demonstrations, detailed coaching cues and coaching workshops so you can execute each exercise with precision.
The 6-week program is segmented into multiple phases to develop strength-speed speed-strength and then absolute speed to transfer to the punching action. We then integrate our tapering methods to ensure that you achieve peak performance on fight night….
The results pay off in the ring…
Check out some of the recent performances from Boxing Science athletes…
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