At Boxing Science, we highly prioritise core training for a number of reasons…
The key reason is that trunk mass has a positive correlation with punch power. So when an athlete is reducing body mass to make weight we aim to maintain and increase lean muscle of the core 👊🔥
We target the core from different angles, planes of motion, isometric, speed, endurance, complex movement and simple exercises.
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This is what you will receive with your purchase
This consists of a detailed explanation on why core training is so important for Boxing. Learn more about the anatomy and functions of the core, and how it contributes to successful core performance.
Also, we outline our core training philosophy to give you an understanding to the training methods you undertake with this programme.
We also share our core testing guide with you so you can analyse your core strength, endurance and power, whilst also setting your standards so you can monitor your progress on the programme.
The 10-week programme is presented via PDF, and in a fantastic format for you to easily follow in the gym.
These exercises won’t take up too much time, and can be easily integrated into your normal training schedule.
The programme consists of 4-phases, targeting different adaptations as you progress towards a fight date.
On this programme you will improve
- Core Strength and Stability
- Core Strength-Endurance
- Rotational Power
- Kinetic Chain Sequencing
EXERCISE LIBRARY + WORKSHOP
In our exercise library, we share coaching cues, visual demonstrations and videos so you can perfect the technique and optimise your results.
You also gain access to our ‘Core Training for Combat Sports’ workshop that we deliver on our coaching workshops. This will give you more detailed theory and practical demonstrations so you can take your core performance to the next level.