Speed-Strength Workout – Anthony Fowler

‘POWER CIRCUIT’ x 4 sets

Banded Accentuated Jumps – 5 reps

Banded Rotations – 8 reps e.s.

MB Chest Slam – 5 reps

Landmine Punch Throw – 3 reps e.s.

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DB Chest Press with Bands – 3 reps x 4 sets

MB Chest Throw – 5 reps x 4 sets

Cable Row and Rotate – 8 reps e.s. x 4 sets

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Landmine Reverse Lunge with Knee Raise – 8 reps e.s. x 3 sets

Landmine Rotation – 8 reps e.s. x 3 sets

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Manual Paloff Holds – 20 secs x 4 sets

MB Rotational Throws – 5 reps e.s. x 4 sets