Max Strength Workout – Terri Harper

Repeated CMJ (2 at a time) – 3 reps x 3 sets

Banded Uppercuts – 5 reps e.s. x 3 sets

Med Ball Punch Throws – 5 reps e.s. x 3 sets

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Trap Bar from Blocks – 3 reps x 3 sets

Band Pull Aparts – 10 reps x 3 sets

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DB Chest Press with Hip Thrust – 5 reps x 4 sets

DB Prone Row – 8 reps x 4 sets

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DB Lunge and Single Arm Press – 8 reps e.s. x 3 sets

Split Stance ISO Holds  – 10 secs e.s. x 3 sets

Split Stance Rotational Throws – 6 reps e.s. x 3 sets