Tapering Strategies for Boxing

“The hard work is done” is often a phrase used in boxing as they get closer to stepping through the ropes – however, gains from a training camp can unravel through a mismanaged taper…. In Boxing Science’s NEW online training program, we provide a detailed tapering strategy to get your firing for fight night! Click here to access our special …

Anthony Fowler Joins Boxing Science

Boxing Science are pleased to announce that we will be working with former GB Boxing star Anthony Fowler as he makes the transition into the professional ranks. The 2014 Commonwealth Gold medalist recently announced the switch to professional, signing a promotional deal with Matchroom Boxing. Liverpudlian Fowler has spent the past 7 years in Sheffield with GB Boxing, and he …

GB Boxing S&C Program

To celebrate the launch of the Boxing Science – Combat Conditioning Conference 2017, we are giving away the notes taken from the ‘Science Behind GB Boxing Workshop’ with Mark Campbell. This is a snippet taken from our expert notepad, where Danny,  Alan and our intern Tommy Munday have taken notes on each workshop. Originally planned to be an extra treat for conference …

Combat Conditioning Conference – The Line Up

Boxing Science unveil the world-class line up for the FIRST EVER sport science online conference for Boxing and Combat Sports. Boxing Science have pulled together experts working at the pinnacle of YOUR sport! We will be learning from the champions, as we speak to former world champion Johnny Nelson about career and gain insights to the training methods Kell Brook …

Five Lessons to Boost Your Career….

To be successful, you have to show a passion for learning and to better yourself. This doesn’t necessarily mean to read hundreds of books or gain qualifications, you can learn more through experience, or from those who have been successful.  At Boxing Science, we have always strived to better ourselves through reading, watching webinars, exposing ourselves to new experiences and having knowledgeable mentors. …

Science Behind McGregor Beating Mayweather

Conor McGregor will have to adapt to a ring size 46% smaller and increase his strike rate by over 50% to beat Floyd Mayweather.  This will mean that McGregor will not only have to adapt to the rules of boxing, but also to the physical demands. In order to win, ‘Notorious’ will have to undergo an intense conditioning plan, a …

Train Like Conor McGregor

Want to train like we’d train McGregor? – Here is the full 8-week program Here’s your chance to download the 8-week conditioning program we’d set McGregor if he was to train with Boxing Science (note: this is a simplified version of a complex programme; it’s designed for anyone to do). We explain the benefits and how to perform each phase …

WATCH: Will, Callum and Ryszard Prepare for Championships

Sheffield City ABC boxers Will Simpson, Callum Beardow and Ryszard Lewicki are gearing up for next week’s regional rounds of the England Boxing Elite National Championships. The senior amateur boxers have been part of the Boxing Science program for the past 3-4 years, and have progressed leaps and bounds in their physical and boxing performance. Over the past six weeks, …

David Haye’s Achilles Injury – Causes, Prevention and Rehab

Danny Wilson explains the symptoms, prevention techniques and rehabilitation process for David Haye’s injured Achilles. WBC cruiserweight champion Tony Bellew shocked many boxing fans and pundits when he produced a stunning upset by beating David Haye via a 11th round technical knockout. As many deemed this a rematch, the two bitter rivals were part of a thrilling heavyweight contest in …

Sheffield City Strike a Golden Hat-Trick at BUCs

Sheffield City ABC’s growing reputation of developing quality university boxing has took another huge step by securing three golds, three silvers and a bronze medal at this weekends British University Championships (BUCs). Head coach Brendan Warburton led both Sheffield Hallam University and University of Sheffield boxing teams to Stafford University in Stoke-on-Trent, once again returning to the steel city with …