Who Are Boxing Science?

Founded in 2014 by Danny Wilson and Professor Alan Ruddock, Boxing Science is a leading organisation dedicated to performance coaching, sport science research, and coach education within boxing and combat sports.

Our mission is simple: to help boxers and coaches unlock their full potential through evidence-based training methods that improve strength, speed, power, and high-intensity fitness for boxing performance.

Over the last decade, we’ve worked with hundreds of amateur and professional boxers, providing consultancy for more than 20 world title fights and supporting athletes at every level of the sport.

Our work has included collaborations with world-class fighters such as Kell Brook, Jordan Gill, and Fabio Wardley, as well as national champions, international competitors, and aspiring amateur boxers.

But despite our work at the highest level of the sport, amateur boxing remains at the heart of what we do.

We’ve spent years volunteering within boxing clubs, regional squads, and England Boxing programmes, educating coaches, testing athletes, and building one of the largest performance databases in boxing.

Today, that database contains information from over 500 boxers and continues to shape the methods we teach and apply every day.

Why Learn From Boxing Science?

World-Class Experience

Learn from coaches who have worked with British, European, Commonwealth, and World Champion athletes while maintaining strong links to amateur boxing.

Evidence-Based Methods

Everything we teach is supported by research, testing, and data collected from hundreds of boxers over the last decade.

Practical Application

We don’t just explain the science. We show you exactly how to apply it in a real boxing environment, regardless of your facilities, equipment, or experience level.

Proven Coaching Systems

You’ll gain access to the same principles and methods we’ve used to help athletes improve performance from grassroots boxing clubs to world championship level.

Who Is This Workshop For?

This workshop is ideal for:

✅ Amateur Boxing Coaches

✅ Assistant Coaches

✅ Strength & Conditioning Coaches

✅ Personal Trainers Working With Boxers

✅ Amateur Boxers Looking To Improve Their Physical Preparation

Whether you’re completely new to strength and conditioning or already have experience in athlete development, you’ll leave with practical knowledge that can be applied immediately.

The workshop is designed to make sports science understandable, relevant, and actionable.

Our goal isn’t to overwhelm you with complex theory.

Our goal is to give you practical tools, coaching frameworks, and proven training methods that you can use straight away to help your athletes become stronger, fitter, faster, and more resilient.

Learn LIVE. Ask Questions. Apply Immediately.

Join us for an interactive evening of education, discussion, and practical coaching insights that will help you take your athletes—and your coaching—to the next level.

How The LIVE Workshop Works

The Online Amateur Boxing Strength & Conditioning Workshop will take place on:

Thursday 2nd July

8:00pm – 10:00pm (UK Time)

The workshop will be delivered LIVE via Zoom, allowing you to learn directly from Boxing Science Founder, Danny Wilson.

Once you’ve secured your place, you’ll receive a Zoom link and joining instructions via email.

Simply log in from your laptop, tablet, or phone and join coaches and athletes from around the world for an interactive learning experience.

What To Expect

90-Minute LIVE Presentation

Danny Wilson will deliver a comprehensive workshop covering the key principles of strength and conditioning for amateur boxing, including:

• Movement & Mobility

• Strength Development

• Plyometric Training

• Conditioning Methods

• Core Training

• Programming Throughout The Boxing Season

Most importantly, you’ll learn how to apply these methods within a real amateur boxing environment, regardless of your experience level, facilities, or equipment available.

30-Minute LIVE Q&A Session

Following the presentation, you’ll have the opportunity to ask Danny your own questions during an open Q&A session.

This is your chance to gain clarity on your coaching challenges, receive expert guidance, and learn from the questions being asked by other coaches and athletes attending the workshop.

Why Attend LIVE?

Unlike a pre-recorded course, this workshop gives you the opportunity to:

✅ Learn directly from a leading boxing performance coach

✅ Ask questions and receive live feedback

✅ Gain practical solutions to your own coaching challenges

✅ Learn alongside other coaches and athletes

✅ Leave with actionable ideas you can implement immediately

Whether you’re a coach looking to improve your athletes’ performance or a boxer wanting to better understand your physical preparation, this workshop will provide practical knowledge that you can use straight away.

Learn LIVE. Ask Questions. Apply Immediately.