Description
FOR AMATEURS WHO TRAIN LIKE CHAMPIONS.
You don’t need to be a professional boxer to train like your performance matters.
The Boxing Science Amateur Boxing Elite Program is a complete, season-long strength and conditioning system created for dedicated amateur boxers who want to get stronger, become more explosive, improve their conditioning and peak when it matters most.
No random workouts. No guessing what to do next.
A structured, progressive programme designed around the demands of amateur boxing — helping you optimise your progress throughout the season and arrive at key competitions ready to perform.
TRAIN SMARTER. FIGHT STRONGER.
BUILT FOR THE AMATEUR BOXING SEASON
Most training programmes give you workouts.
This gives you a plan for your season.
Your training progresses through carefully structured phases, developing the physical qualities you need while managing the demands of boxing training and competition.
The goal is simple:
BUILD → DEVELOP → PEAK → PERFORM
So instead of trying to be at your best all year round, your physical preparation builds towards the moments that matter.
WHAT’S INCLUDED?
A COMPLETE STRENGTH + CONDITIONING SYSTEM FOR AMATEUR BOXERS
STRENGTH TRAINING
Develop the strength and stability needed to become a more powerful, robust athlete.
Time-efficient, full-body sessions designed specifically to complement boxing training — without unnecessary bodybuilding volume or spending hours in the gym.
BUILD STRENGTH. CREATE FORCE. BECOME MORE ROBUST.
PLYOMETRICS + EXPLOSIVE POWER
Boxing isn’t just about being strong.
It’s about producing force fast.
Our plyometric and explosive training develops the speed, athleticism and rate of force development needed for explosive boxing performance.
MOVE FASTER. HIT HARDER. BECOME MORE EXPLOSIVE.
MOBILITY + MOVEMENT
Develop the mobility and movement quality required to transfer force efficiently through the kinetic chain.
Targeted exercises help you move better, access stronger positions and get more from your strength and power training.
MOVE WELL. TRANSFER FORCE. PERFORM BETTER.
HIGH-INTENSITY CONDITIONING
Build an engine capable of maintaining high outputs when the intensity rises.
Using proven running and air-bike conditioning methods, you’ll develop the fitness required to repeat explosive efforts and maintain performance through hard rounds.
HIGHER OUTPUT. REPEAT EFFORTS. FIGHT THE PACE.
DESIGNED AROUND BOXING — NOT AGAINST IT.
You already have boxing sessions, sparring, school, college, work and everything else competing for your time. Your strength and conditioning shouldn’t take over your week.
That’s why the Elite Program has been designed to deliver maximum impact from practical, time-efficient sessions with limited equipment.
TIME-EFFICIENT
Focused sessions that fit around your boxing schedule.
LIMITED EQUIPMENT
Effective strength and conditioning without needing an elite performance facility.
EASY TO FOLLOW
Clear programming and exercise guidance so you know exactly what you’re doing.
BACKED BY SCIENCE
Evidence-informed training principles applied specifically to boxing performance.
USED WITH CHAMPIONS
Methods developed through years of preparing competitive boxers for the demands of the sport.
