S&C Weekly Workouts
Here where you can access your weekly workout …
Every week this course will be updated with a NEW video consisting of strength, conditioning and circuit workouts to help you get fitter, faster and stronger.
This will be updated EVERY SEVEN DAYS from your sign up day.
STRENGTH – Perform 1-2 times per week
CONDITIONING – Perform 2-3 times per week, trying the top and bottom range of the recommended reps
CIRCUITS – Perform at the end of your strength or boxing workouts 1-2 times per week
If you want more structure to your training programme, including loading and tapering strategies, you should check out our Train Like A Champion membership where you get access to ALL of our programmes for just £19.99 per month.
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
Week Thirteen
Week Fourteen
Week Fifteen
Week Sixteen
Week Seventeen
Week Eighteen
Week Nineteen