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S&C Weekly Workouts

Here where you can access your weekly workout …

Every week this course will be updated with a NEW video consisting of strength, conditioning and circuit workouts to help you get fitter, faster and stronger.

This will be updated EVERY SEVEN DAYS from your sign up day.

STRENGTH – Perform 1-2 times per week

CONDITIONING – Perform 2-3 times per week, trying the top and bottom range of the recommended reps

CIRCUITS – Perform at the end of your strength or boxing workouts 1-2 times per week


If you want more structure to your training programme, including loading and tapering strategies, you should check out our Train Like A Champion membership where you get access to ALL of our programmes for just £19.99 per month.