Conditioning Workouts
High Intensity Running to Improve Boxing Performance
Get fight-ready with this high-intensity running workout 🥊
This session is designed to improve your conditioning, endurance, and overall fitness.
🔥 In this workout:
- Improve endurance and stamina
- Sharpen boxing technique under fatigue
- Build full-body conditioning
- Train like you’re in the ring
Perfect for boxers, combat athletes, or anyone looking for a tough and effective workout.
How to Optimise Air Bike Workouts for Boxing
In this video, we break down how to optimise your air bike workouts to build power, endurance, and fight-specific fitness.
Learn how to structure your sessions using sprint intervals, longer efforts, and boxing-style rounds to maximise your performance in the ring.
🔥 In this video:
- How to use the air bike for boxing conditioning
- Sprint vs longer intervals (when to use each)
- How to structure rounds like a fight
- Improve recovery between high-intensity efforts
Perfect for boxers and combat athletes looking to take their conditioning to the next level.
Get Fight Fit: 15-Min Air Bike Workout for Boxing Endurance
This 15-minute air bike workout is designed to build endurance, conditioning, and repeat sprint ability, helping you stay sharp and powerful in every round.
Using high-intensity intervals, this session mimics the demands of boxing—explosive efforts followed by short recovery periods.
🔥 In this workout:
- Improve boxing-specific endurance
- Build conditioning in just 15 minutes
- Develop repeat sprint ability
- Push your limits with high-intensity intervals
Perfect for boxers and combat athletes who want a quick but effective conditioning session.
No excuses. Get on the bike. Get fight fit. 🥊
Improve Power Endurance with 30 Second Max Effort Sprints
In this session, we use 30-second max effort sprints to develop your ability to produce explosive power repeatedly without fading—just like in a fight.
This method combines all-out intensity with structured recovery to improve both your anaerobic power and aerobic capacity, making you more dangerous in every round.
🔥 In this workout:
- 30-second all-out sprint intervals
- Improve power endurance and repeat sprint ability
- Build fight-specific conditioning
- Push your limits mentally and physically
Perfect for boxers and combat athletes looking to take their conditioning to the next level.
No pacing. No shortcuts. Just maximum effort. 🥊
High Intensity Fitness Test for Boxing and MMA
This high-intensity fitness test is designed to measure your conditioning, power endurance, and ability to perform under fatigue—just like in boxing and MMA.
Using fight-style rounds and continuous work, this test challenges your ability to maintain output and resist fatigue across multiple rounds.
🔥 In this video:
- A full high-intensity fitness test for combat athletes
- Measure your conditioning and fatigue resistance
- Track performance across rounds
- Identify strengths and weaknesses in your fitness
Perfect for boxers, MMA fighters, and combat athletes looking to benchmark their fitness and improve performance.
Test yourself. Track progress. Level up. 🥊