Boxing Science Workouts
In this section, we will be sharing with you the important and easy to implement training methods that can be performed with limited equipment
There are loads of adaptations that can be made to perform a range of training methods to continue working towards your goals 👊🏼🔥
In this section, we’ll be sharing a range of workouts and exercises using LIMITED or NO EQUIPMENT
- Accommodating Resistance
- Plyometrics + Power
- Medicine Ball Training
- Max Strength Training
- Stability Training
- Tempo Training
- HIIT Protocols
Bodyweight Workouts
Mini-Band Workouts + Exercises
Med Ball Workouts + Exercises
Plyometric Exercises
Running Outdoors
Lower-Body Exercise Variations
Pressing Exercise Variations
Core Exercises
Pulling + Posterior Shoulder Exercise Variations
Single Leg Exercise Variations
