Heat Training for Boxing

At Boxing Science we use heat protocols to help enhance training effect or recovery ⁣
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This is a highly scientific justifications but can be achieved with simple interventions… as long as we implement correct methodology and take safety precautions ⁣
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We’re extremely fortunate to have an expert in heat training with Dr Alan Ruddock to make sure that these methods are safe and effective to optimise our athletes performance ⁣
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In this workshop you will learn

• Why we use heat training
• Different methods to improve fitness
• Heat therapy for recovery
• Methods to acclimatize and adapt to time-zones