Taper Session – Jordan Gill

Lunge and Press with Broomstick – 6 reps e.s. x 3 sets

Kneeling Rotations – 6 reps e.s. x 3 sets

Seated Rotations – 3 sets

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Banded Shadow – 3 reps e.s. x 3 sets

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KB Swing with Bands – 5 reps x 3 sets

Repeated CMJ – 5 reps x 3 sets

MB Slams – 5 reps x 3 sets

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Punch ISO Holds – 3 secs x 5 reps x 3 sets

MB Punch Throw – 3 reps e.s. x 3 sets

Cable Row and Rotate – 8 reps e.s.

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Ice Skaters – 5 reps e.s. x 3 sets

Lateral Catch and Throw – 5 reps e.s. x 3 sets

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Kneeling Pallof ISO Holds – 10 secs e.s. x 3 sets

Kneeling MB Rotational Throws – 5 reps e.s. x 3 sets