Description

FOR AMATEURS WHO TRAIN LIKE CHAMPIONS.

You don’t need to be a professional boxer to train like your performance matters.

The Boxing Science Amateur Boxing Elite Program is a complete, season-long strength and conditioning system created for dedicated amateur boxers who want to get stronger, become more explosive, improve their conditioning and peak when it matters most.

No random workouts. No guessing what to do next.

A structured, progressive programme designed around the demands of amateur boxing — helping you optimise your progress throughout the season and arrive at key competitions ready to perform.

TRAIN SMARTER. FIGHT STRONGER.

BUILT FOR THE AMATEUR BOXING SEASON

Most training programmes give you workouts.

This gives you a plan for your season.

Your training progresses through carefully structured phases, developing the physical qualities you need while managing the demands of boxing training and competition.

The goal is simple:

BUILD → DEVELOP → PEAK → PERFORM

So instead of trying to be at your best all year round, your physical preparation builds towards the moments that matter.

WHAT’S INCLUDED?

A COMPLETE STRENGTH + CONDITIONING SYSTEM FOR AMATEUR BOXERS

STRENGTH TRAINING

Develop the strength and stability needed to become a more powerful, robust athlete.

Time-efficient, full-body sessions designed specifically to complement boxing training — without unnecessary bodybuilding volume or spending hours in the gym.

BUILD STRENGTH. CREATE FORCE. BECOME MORE ROBUST.

PLYOMETRICS + EXPLOSIVE POWER

Boxing isn’t just about being strong.

It’s about producing force fast.

Our plyometric and explosive training develops the speed, athleticism and rate of force development needed for explosive boxing performance.

MOVE FASTER. HIT HARDER. BECOME MORE EXPLOSIVE.

MOBILITY + MOVEMENT

Develop the mobility and movement quality required to transfer force efficiently through the kinetic chain.

Targeted exercises help you move better, access stronger positions and get more from your strength and power training.

MOVE WELL. TRANSFER FORCE. PERFORM BETTER.

HIGH-INTENSITY CONDITIONING

Build an engine capable of maintaining high outputs when the intensity rises.

Using proven running and air-bike conditioning methods, you’ll develop the fitness required to repeat explosive efforts and maintain performance through hard rounds.

HIGHER OUTPUT. REPEAT EFFORTS. FIGHT THE PACE.

DESIGNED AROUND BOXING — NOT AGAINST IT.

You already have boxing sessions, sparring, school, college, work and everything else competing for your time. Your strength and conditioning shouldn’t take over your week.

That’s why the Elite Program has been designed to deliver maximum impact from practical, time-efficient sessions with limited equipment.

TIME-EFFICIENT

Focused sessions that fit around your boxing schedule.

LIMITED EQUIPMENT

Effective strength and conditioning without needing an elite performance facility.

EASY TO FOLLOW

Clear programming and exercise guidance so you know exactly what you’re doing.

BACKED BY SCIENCE

Evidence-informed training principles applied specifically to boxing performance.

USED WITH CHAMPIONS

Methods developed through years of preparing competitive boxers for the demands of the sport.

Since 2014, Boxing Science has been at the forefront of evidence-based performance training, combining sports science with world-class coaching to help boxers become stronger, faster, fitter and more explosive.

Our methods have been used to prepare fighters at the highest levels of the sport, including over 20 world-title bouts, while supporting champions such as Kell Brook, Jordan Gill and Fabio Wardley.

But the principles behind elite performance shouldn’t be reserved for professional fighters.

There are thousands of amateur boxers who are every bit as dedicated to improving — balancing boxing, competition, work or education while chasing championships and bigger ambitions.

That’s why we created the Boxing Science Amateur Boxing Elite Program.

A complete, season-long strength and conditioning programme that brings our proven training methods to ambitious amateur boxers.

Instead of random workouts, you’ll follow a structured progression designed around the amateur boxing season — developing your strength, speed, explosive power and conditioning, before helping you peak for the competitions that matter most.

It’s the knowledge and methodology developed through years of working with elite fighters, transformed into a programme that is time-efficient, easy to follow and achievable with limited equipment.

Because you don’t have to be a professional to prepare like your performance matters.

Amateur Strength and Conditioning Program – ELITE

AMATEUR BOXING STRENGTH AND CONDITIONING

ELTE PROGRAM

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