Vertical Press

This coaching mastery is dedicated to Pressing exercises, that focus on developing upper-body strength and speed transferring to the punching action.

S&C coach and Boxing Science co-founder Danny Wilson takes you through the benefits of these exercises and the key considerations when using them with boxers and combat athletes.

Then in a practical coaching workshop, Danny then takes you through a journey of an athlete first entering the gym using a wide range of exercises to progress towards the main compound lifts. Danny shares useful coaching cues and what to look out for on each exercise so you can get the most out of your strength training.

We have also done this format across different areas of strength training, make sure you check these out so you can execute your programmes with precision.

BOXING SCIENCE EXERCISES

Here are a range of exercises that we use with our athletes at different stages of their athletic development and training phase of the programme.

These exercises also feature in our Train Like A Champion programmes, and will be included in your weekly workouts.

Click on the images to access your short videos on how to perform perfect technique, along with the benefits of each exercise.