Train Like a Champion – 3.0
It’s important for you to progress through our programmes with adequate timing for adaptations and to keep progressing.
You will receive this programme following your TLAC 2.o Remastered programme. You will receive a notification when this will be available, ready for you to take your training up to the next level!
TLAC 3.0 – Mobility and Movement
TLAC 3.0 – Strength
TLAC 3.0 – Conditioning
