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Strength and Conditioning

Hands and Wrists for Boxing – Ian Gatt

Coaching Mastery – The Squat

Coaching Mastery – The Hinge

Coaching Mastery – Pressing

Coaching Mastery – Pull

Coaching Mastery – Single Leg

Core Training for Boxing

Science Behind GB Boxing – Mark Campbell

Training MMA Athletes

The Boxer’s Shoulder

Adapting Around The Boxer’s Shoulder

Velocity Based Training for Boxing – Part 1: The Science

Velocity Based Training – Part 2: Application

Velocity Based Training – Part 3: Case Studies

Plyometrics for Combat Sports

Strength Training in MMA

Punch Specific S&C Workshop

Exercises for MMA Performance

Optimising the Athlete’s Spine

Trap Bar Jumps – ADVANCED STRENGTH SERIES

Partial Range Lifts – ADVANCED STRENGTH SERIES

Explosive Exercises for MMA by Phil Daru

Accommodating Resistance – ADVANCED STRENGTH SERIES

Rotational Training for Boxing Performance

Isometric Training for Boxing

Sprint Training for Boxing