Skip to content

Strength and Conditioning

Hands and Wrists for Boxing – Ian Gatt

Science Behind GB Boxing – Mark Campbell

Adapting Around The Boxer’s Shoulder

Velocity Based Training for Boxing – Part 1: The Science

Velocity Based Training – Part 2: Application

Velocity Based Training – Part 3: Case Studies

Trap Bar Jumps – ADVANCED STRENGTH SERIES

Partial Range Lifts – ADVANCED STRENGTH SERIES

Explosive Exercises for MMA by Phil Daru

Accommodating Resistance – ADVANCED STRENGTH SERIES

Rotational Training for Boxing Performance