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Strength and Conditioning
Hands and Wrists for Boxing – Ian Gatt
Coaching Mastery – The Squat
Coaching Mastery – The Hinge
Coaching Mastery – Pressing
Coaching Mastery – Single Leg
Science Behind GB Boxing – Mark Campbell
Adapting Around The Boxer’s Shoulder
Velocity Based Training for Boxing – Part 1: The Science
Velocity Based Training – Part 2: Application
Velocity Based Training – Part 3: Case Studies
Plyometrics for Combat Sports
Punch Specific S&C Workshop
Exercises for MMA Performance
Optimising the Athlete’s Spine
Trap Bar Jumps – ADVANCED STRENGTH SERIES
Partial Range Lifts – ADVANCED STRENGTH SERIES
Explosive Exercises for MMA by Phil Daru
Accommodating Resistance – ADVANCED STRENGTH SERIES
Rotational Training for Boxing Performance
Isometric Training for Boxing
Sprint Training for Boxing