Single Leg
This coaching mastery is dedicated to Single Leg exercises, that focus on strengthening the lower-body and reducing muscular imbalances.
S&C coach and Boxing Science co-founder Danny Wilson takes you through the benefits of these exercises and the key considerations when using them with boxers and combat athletes.
Then in a practical coaching workshop, Danny then takes you through a journey of an athlete first entering the gym using a wide range of exercises to progress towards the main compound lifts. Danny shares useful coaching cues and what to look out for on each exercise so you can get the most out of your strength training.
We have also done this format across different areas of strength training, make sure you check these out so you can execute your programmes with precision.
BOXING SCIENCE EXERCISES
Here are a range of exercises that we use with our athletes at different stages of their athletic development and training phase of the programme.
These exercises also feature in our Train Like A Champion programmes, and will be included in your weekly workouts.
Click on the images to access your short videos on how to perform perfect technique, along with the benefits of each exercise.
Goblet Reverse Lunge
Goblet Reverse Lunge with Knee Raise
Dumbbell Forward Lunge
Front Foot Elevated Split Squat
DB Step Ups – Low and Heavy
DB Step Ups – High with Knee Raise
Landmine Reverse Lunge
Landmine Reverse Lunge with Knee Raise
Single Leg Hip Thrust Eccentrics
Single Leg Hip Thrust March
Single Leg Hip Thrust w/ Knee Hold
Single Leg Glute Bridge
Single Leg Glute Bridge – Foot Elevated
Banded Single Leg Hip Thrust
Isometric Single Leg Hip Thrust
Lateral Lunge with Press
Lateral Lunge – Kettlebell
Banded Lateral Lunge
Single Leg RDL – Kettlebell
Single Leg RDL – Landmine
Long Levered Single Leg Bridge
Long Levered Single Leg Bridge ISO Hold
Split Squat with ISO Hold
