Mobility

 

Did you know? That over 66% of boxers have poor shoulder mobility and 40% show poor hip mobility
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This is caused through overuse as boxers can throw 1000’s of punches per day and spending a lot of time in the split stance ⁣
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Movement and mobility training is important to loosen off tight muscles and activate key muscle groups that can contribute to the punch. A great way to integrate this is in your warm-up… and the Boxing Science warm-up specifically targets muscle groups that contribute to improving force transfer during punching, whilst also helping reduce the likelihood of injury

Check out the video workshop above on the benefits and how to structure your warm-up, and see below our range of mobility exercises.