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Here’s a quick-fire S&C Circuit we may use if we are short on time.

Key Benefits of Circuit Training
  • Save time and target multiple adaptations
  • Can improve strength, fitness, and mobility
  • Useful for large groups with limited facilities/equipment
  • Re-introduce athletes to strength and conditioning training after a break.

Performing this circuit

Each exercise is performed with a format of 30 seconds on, 10 seconds off.

Rest one minute after performing all the exercises.

Repeat for four rounds.

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