Description
Unlock the Science of Speed, Power, and Explosiveness
Welcome to Ultimate Plyometrics for Boxing and Combat Sports — a brand-new online product from Boxing Science designed to help athletes and coaches unlock the explosive potential that defines elite performance in the ring.
Plyometric training has long been used in athletics to improve speed, power, and explosive movements. While boxing and combat sports have always included skipping, footwork, and dynamic drills, the systematic application of plyometrics within a scientific strength and conditioning framework is relatively new to boxing.
At Boxing Science, we’ve spent years studying, testing, and applying plyometric methods with boxers of all levels — from grassroots athletes to world champions. Through research and applied practice, we’ve identified how plyometric training can dramatically improve lower-body power, punch force, foot speed, balance, and reactive strength. This workshop shares everything we’ve learned — giving you both the scientific understanding and the practical tools you need to integrate plyometrics into your own training.
And for a limited time, you can access this complete package for FREE.
Why Plyometrics Matter in Boxing
Plyometrics are far more than just “jump training.” They are a carefully structured set of explosive drills designed to:
- Improve the stretch-shortening cycle (SSC) — teaching your muscles and tendons to store and release elastic energy for faster, more powerful actions.
- Develop Rate of Force Development (RFD) — helping you produce large amounts of force in very short time frames, crucial for explosive punches.
- Sharpen foot speed and agility — faster ground contact times mean quicker reactions, better footwork, and more efficient movement in and out of range.
- Enhance balance and coordination — building reactive strength in the foot and ankle complex, which is vital for stability and efficient transfer of force from foot to fist.
Our research at Boxing Science has shown that jump height strongly correlates with punching force. In fact, improvements in vertical jump testing have been directly linked to harder punches and faster hand speed. Simply put: jump higher, punch harder.
The Challenges of Plyometric Training
While plyometrics are incredibly effective, they’re also high-risk if applied incorrectly. Many athletes — particularly boxers — struggle with the eccentric strength and movement efficiency needed to perform advanced plyometric exercises safely.
That’s why we created this workshop: to help you integrate plyometrics into your program safely and systematically, with the correct progressions and coaching cues. You’ll learn how to tailor plyometric drills to your current ability, avoid common pitfalls, and gradually build the strength and movement capacity required for explosive, fight-ready performance.
What You’ll Learn
- Inside Plyometrics for Combat Sports, you’ll discover:
- The science behind plyometrics and how they transfer to boxing performance.
- How to build lower-body power that directly enhances punch force.
- The difference between long SSC and short SSC plyometrics, and when to use each.
- How to use plyometrics to improve footwork, reactive strength, and energy efficiency in the ring.
- Common mistakes boxers make with plyometric training — and how to avoid them.
- A systematic model for safe, effective progressions that build explosiveness without compromising technical training or recovery.
What’s Included
When you sign up, you’ll get access to a complete learning package designed to give you both theory and practice:
📘 Comprehensive eBook – Over 100 pages of sport science insights, training strategies, and exercise progressions. Packed with over 60 plyometric drills you can apply to your training straight away.
🎥 1 x Webinar – An in-depth presentation explaining the science of plyometrics, common challenges, and their application to boxing and combat sports.
🎬 2 x Practical Video Workshops – Full demonstrations of plyometric drills, coaching cues, and progressions. Learn exactly how to perform and coach plyometric exercises effectively.
By the end of this workshop, you’ll not only understand the why of plyometrics, but also the how — leaving you with the tools to improve your speed, power, and explosiveness in the ring.
Limited Time Offer 🚨
We want as many athletes and coaches as possible to benefit from this knowledge — so for a limited time only, Ultimate Plyometrics for Boxing and Combat Sports is FREE.
No hidden costs. No catch. Just world-class knowledge, tools, and strategies delivered straight to you.
This offer won’t last forever. Once the free period ends, the workshop will return to its full value.
👉 Don’t miss your chance. Purchase now and gain instant access for FREE.