VIDEO: Busy Sheffield City ABC Session

The video above is taken from Sheffield City ABC’s busy Monday night session. The session is open to adults of all abilities, where you can expect a tough workout of skipping, footwork drills, padwork, bags, and body sparring with a gruelling strength and conditioning session to finish off. About the club Sheffield City Boxing Club was formed in 2010 following …

Summer Youth Training Workshop – Review

Monday 24th August 2015 marked the beginning of a new venture for Boxing Science and Sheffield Hallam University as we launched our first ‘Summer Youth Training Workshop’ – an accelerated sport science program for young boxers. A week long course consisted of practical and educational workshops on how young athletes can apply sport science to their boxing training. The course was …

The Comeback Kid: Callum Beardow Training

As you can see in the picture above, Boxing Science Ambassador Callum Beardow has been working working hard on the Combat Conditioning program at Sheffield Hallam University. Following consecutive shoulder surgeries, Callum’s training effort, professionalism and dedication has been maintained, setting a great example to others on the program. His training has been quite interesting and has had its challenges. …

WATCH: Interview with Brendan Warburton

A few months ago, Boxing Science talk to Sheffield City ABC head coach and Yorkshire Boxing coach Brendan Warburton about the club and the impact sport science has had on the amateur boxers he trains. Brendan has been very instrumental to the lads application and progress on the program due to his forward thinking approach. Danny Wilson Danny Wilson co-founded Boxing Science in …

Training Hard to Training Smart – Ryszard Lewicki

“Train hard, fight easy” “No pain, no gain” “Hard work, dedication!” These are common phrases heard when a boxer is preparing for competition. We agree, training requires a lot of hard work, but how much is smart work? In this article we’ll look at some basic methods we used to help elite amateur Ryszard Lewicki improve estimated punch force and jump …

Boxing Interviews: Sheffield City ABC

Back in early 2013 when the Combat Conditioning program started, our first session was delivered solely to one club, that was Sheffield City ABC. Since, we have over 20 of their boxers attend the sessions, and we now have over 10 junior, youth and senior amateur boxers that are on our 10 week packages. Head coach Brendan Warburton has been …