Boxing Science Christmas: Nutrition

We are not trying to be The Grinch! Before we start, we are not saying every boxer should be really strict at Christmas. This is a time to enjoy time with the family, you don’t want to be grouchy because you can’t join in the festivities. However, if you are fighting January / February, it is VITAL that you have …

Immunity for Boxing – Part 2

35% of you will be knocked out by the common cold. That’s why it’s so common and most people just accept that it is going to happen rather than attempting to prevent it. Would you think otherwise if we told you that this can affect your performance, training adaptation and have a negative affect on the whole training camp? Dr …

Beat the cold… tips for boxers to avoid illness this winter

35% of you will be knocked out this winter… in this two-part series, Dr Mayur Ranchordas share’s his tips on how to beat your enemy…. the common cold! It’s that time of year again when you’re more likely to catch colds and get infections. An upper respiratory tract infection (URTI – mainly known as the common cold) is bad news …