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Elite Conditioning Pack


Your journey to world level fitness starts here!

Access ALL of our conditioning training programs included in the TLAC series

PLUS: Our e-book – High Intensity Conditioning for Boxing

This is the ultimate guide to our world-class conditioning methods, used across multiple training camps and a range of athletic abilities.


    This is the first instalment of the TLAC conditioning series, that introduces athletes to running sessions that target high-intensity performance.

    A 10-week conditioning program put together with expert research, and implemented with elite level boxers.

    Detailed programming structure and monitoring tools put everything in place for optimal gains in physical performance.

    Alternative conditioning methods to apply our methods to your coaching environment

  • TLAC 2.0 - Conditioning Program

    This is the second instalment of the TLAC conditioning programs, as we progress athletes onto our more advanced training methods....

    Sprint clusters – Experience the advanced Boxing Science conditioning methods

    High intensity red zone runs

    Two-week conditioning block for your tapering phase, to get you fired up for fight night.

  • TLAC 3.0 - Conditioning Program

    TLAC 3.0 is our most advanced Train Like A Champion program to date…

    Experience our advanced training methods, including the Boxing Science muscle buffering protocols, designed to improve high-intensity performance.

    This means will help you be comfortable... with the uncomfortable!

  • High-Intensity Conditioning for Boxing - E-Book

    +40 page e-book on the science behind high-intensity conditioning methods for boxing

    Scientific research of the physiological demands of boxing

    Learn the science and application of our main conditioning methods, including athlete case studies


Physical conditioning has always been a huge priority for boxers. Whether it’s Muhammad Ali’s long road runs, Mike Tyson’s skipping workouts or Manny Pacqiaou’s track sessions, the greats have always put in the hard graft in search for supreme fitness.

In fact, ask any boxer and they’ll tell you how important physical fitness is for successful performance. It’s important to be able to work at high-intensities, last the distance and perform to your full boxing potential, from the first round to the 12th.

Over recent years, the growth in popularity of high-intensity interval training (HIIT) has challenged traditional methods of long-steady runs to build endurance. But how can HIIT be beneficial for Boxing performance?

In this handbook, the Boxing Science co-founders Danny Wilson and Dr Alan Ruddock break down the science behind boxing and the physiological demands of boxing that define our need for high-intensity conditioning. We will then introduce the three pillars to our conditioning methods, their benefits and applications as well as case studies of where they’ve helped athletes become fitter than ever!