Description
Do you want to be a better coach?
Do you want to fulfil yours and your boxers potential?
Are you wanting to deliver strength and conditioning in your amateur boxing?
In a recent case study, we discovered that a STAGGERING 75% of boxers and coaches wanted to receive better guidance regarding strength and conditioning. This has motivated us to deliver a short-form coaching course to help coaches and boxers to start integrating strength and conditioning into their amateur boxing sessions.
We cover a huge range of topics specific to Amateur Boxing Strength and Conditioning.
- Movement and Mobility
- Plyometrics
- Strength and Conditioning
- Conditioning Methods
- Core Training
- Programming Methods/How to Plan for Boxing Season
The course is a combination theory and practical workshops, meaning that coaches will have a great opportunity to learn the detailed science and application of Boxing Science training methods.
The Barriers Of Strength and Conditioning in Amateur Boxing
Training can often be made complexed and confusing to follow, however at Boxing Science we separate our training into 3 separate pillars. Movement, Strength and Fitness. However, we understand at Boxing Science that most amateur boxing gyms have potential barriers that make integrating a structured strength and conditioning plan.
In recent case study, we investigated what were the main obstacles that have to be overcome to deliver high quality strength and conditioning for amateur boxing.
91% of amateur boxers want to partake in strength and conditioning, however 45% are limited by time and 28% are limited by facilities available. Furthermore, 75% feel that they would benefit from better guidance.
This is why at Boxing Science we’ve made it our mission to educate coaches and provide methods that can be performed in any training environment.
WHO ARE BOXING SCIENCE?
Boxing Science was founded in 2014 as an an organisation dedicated to sport science consultancy, research and education in Boxing and combat sports. We utilise cutting-edge testing protocols and evidence-based training methods to help enhance physical performance for Boxing.
We utilise advanced evidence-based training methods to improve strength, speed and high-intensity fitness to optimise physical performance for boxing competition.
We’ve consulted 100’s of professional and amateur boxers, and had amazing opportunities to consult for over 20 world title fights. These include champions such as Kell Brook, Terri Harper, Jordan Gill and Lerrone Richards, and we are developing future champions such as Dan Toward, Steven Cairns, and top 10 world Heavyweight Fabio Wardley.
Consultancy is only one feather to the Boxing Science bow, as we have developed an online business and a huge social media following over the past 10 years.
When launching Boxing Science in 2014, our aim was to develop a website to help educate the coaches and athletes on applicable sport science practices to raise the training standards in amateur and professional boxing. Over the past 10-years our journey as been somewhat unbelievable, with our articles, videos and info graph’s reaching millions around the world. This growing audience has enabled us to convert this interest into a six-figure business from online consultancy, wide range of e-books and programs, and our in-person educational workshops.
We believe that our experience in a multitude of fields can be beneficial for any coach looking to develop their skills and grow their business.
SO… WHO ARE THE MENTORS?
Myself (Danny Wilson) and Professor Alan Ruddock launched Boxing Science in 2014, however they both have a depth and variety of experience in sport science delivery.
I first started in Academy Football, Rugby and a multi-sport role at Sheffield Hallam University, before working towards his dream of becoming an S&C coach in Boxing. I also have experience in Golf with over 6 years working with national level youth athletes.
Alan has been working in elite sport as a sports physiologist for over 20 years. His dedication to sport science has led him to complete a PhD, become a fellow of BASES and recently been awarded Associate Professorship.
Together myself and Alan started Boxing Science from working with a handful of athletes, put together a plan for the website on a whiteboard and dedicated 1000’s of hours to research, consultancy and education in Boxing. Now we’re extremely excited to share these experiences to help other coaches accelerate their career and unlock their coaching potential.
- Provided consultancy for over 20 world title fights
- Carried out research to develop a database of over 500 athletes
- Grown a worldwide audience of over 500,000 subscribers
- Educated over 600 coaches on our coaching workshops
Why Choose Boxing Science?
- World-Class Experience: Our team has trained, tested, and consulted with British, European, and World Champion athletes. Our experience in shaping elite fighters ensures you’re learning from the best.
- Evidence-Based Training: Our programs are backed by rigorous testing and analysis, drawn from an exclusive database of over 600 high-performing athletes.
- High-Quality Workshops: We bring our extensive knowledge and field-tested strategies to life in engaging workshops, making our techniques easy to apply in any training environment.
The workshop will give you a brilliant opportunity to learn from the Boxing Science experts in person. We’ll provide you with a unique learning experience, helping you expand your coaching toolkit with new knowledge and practical applications.
This event consists of educational and practical workshops to give you the tools you need to become a better coach and help your athletes reach the next level
Who is this course for?
This course is suitable for any amateur boxing coach, strength and conditioning coach or personal trainer that wants to find out more about how they can apply the Boxing Science training methods to help their athletes unlock their potential.
The course is also open to any athletes that are wanting to gain knowledge and take their training to the next level.
The evening consists of a range of educational and practical workshops that give coaches a deeper understanding of the Boxing Science training methods and the tools to apply them to their training environment.
The flexible and diverse delivery means that this course is suitable for a mixed range of coaching experience and abilities. We deliver theory sessions in a dynamic format to make the in-depth science behind boxing understandable and applicable to any training format with most course participants will gain new tools to take into their training.
Amazing Feedback
We have received amazing feedback from our previous workshop course attendees.
Here are testimonials from coaches, athletes and personal trainers that have attended our workshops.
“This course has allowed me to essentially download 10+ years of experience from two professionals in an extremely specific and applied context, which more traditional educational providers cannot match, all for a fraction of the price. They allow you to see every aspect of the physical preparation for elite boxers and this allows you to implement their practices which is invaluable. They are also great guys and the workshop is extremely well organised from timings to additional resources. Would highly recommend”
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“The Boxing Science Conference 2022 was by far one of the best CPD opportunities I have experienced in my 14 years in high performance sport. The conference really allowed me to fill gaps in my knowledge, discuss ideas with other like-minded individuals and explore areas that I am significantly weaker in. The structured but informal nature was perfect and really allowed all attendees to settle in and feel welcome. Not only that, but the daily structure was brilliant and the team managed to present in a way that met the needs of those with and without science backgrounds, so please don’t feel intimidated by this at all when considering the next Boxing Science conference. I would strongly suggest that you attend the next conference – it was a truly brilliant experience. I will be attending again.”
Danny Snow – Boxing Coach and Researcher
Unbelievable value from the weekend, and couldn’t recommend any more. The weekend went beyond expectations and feel like I’ve came away with what I wanted plus more. Each different speaker shown a different speciality in the area of boxing science and shown directly how we can apply it with out athletes and why.
The practical application side of things is something that can be generally missed in university lectures and further education pathways. Having the opportunity to ask questions and learn from active practitioners in my interested field was more than valuable. All the team were friendly, open to conversation and put on a great weekend.
Ben Uzokwe – S&C Coach
This is a 3 hour evening workshop based at the Boxing Science Performance Centre – Near Sheffield, UK.
This will take place on Saturday 12th July 2025 – 9am – 1pm.
This will include practical workshops where exercise will be performed, however not compulsory. If you wish to take part in the practical workshops then please wear appropriate clothing for indoor and outdoor activity.
Location
We proudly opened our doors at the brand new Boxing Science Performance Centre in February 2021. This is a state of the sport science testing and training facility for athletes to learn more about their physiological profile to inform world class training methods.
One of the key reasons for opening the performance centre was to create a home for our educational workshops. The space, facilities and location make it perfect for coaches to visit Boxing Science for the weekend, leaving with new knowledge and coaching tools to apply to their training.
Our performance centre is based near Sheffield, UK. It’s just 2 minutes from Junction 36 of the M1 and off A616 (leads to Woodhead Pass) – making it a great location whichever direction you’re travelling from.
Accommodation
Our Performance Centre has a few different options for hotels – which is perfect for anyone travelling in for workshops or consultancy. Click on the hotels below for more information.
Premier Inn – Next Door to the Performance Centre
Tankersley Manor – 1 minute away
Norfolk Arms – 3 minutes away
Holiday Inn – 8 minutes away
Refund Policy
Full refund will be offered if participant cancels their place 7 days before event
50% refund will be offered if participant cancels their place within 7 days of the event
No refund offered if participant cancels place within 3 days of event, will receive voucher for other workshop date or online resources.
