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You can now receive the Plyometrics for Boxing webinar for FREE. Strength and Conditioning coach Danny Wilson explains the benefits and practical applications when using plyometrics for boxers.
Plyometrics are used across a range of sports to help improve speed, agility and explosiveness. However, integrating them into an effective training system can be quite complex, especially in boxing.
This webinar will give you a detailed understanding on why we use plyometrics and how to apply them in your boxing training.