Prepare to be a champion – Part 1

You’ll have heard the importance of preparation a million times, whether it is a school exam, job interview or fight night. You’re probably sick of hearing it. But, there’s a reason you keep hearing it – it is absolutely true. Preparation is paramount for success in any form. What To Expect: The Importance of Preparation Control the Controllables Be The …

Boxing Psychology – Train Your Brain

In Brief: To build the foundations of success, you need to ensure the four corners are well developed Mental strength is important for Boxing, but how many train it? There are many ways to Train Your Brain to get the edge over your opponents Building The Foundations Of Success Let’s say you’re building a house. Would you want to make …

Sport Psychology

Welcome. This Boxing Science article is an introduction to our psychology section. The articles will be dedicated to outline the benefits that sport psychology has for boxing training and competitive performance. This will be achieved through reviewing current misconceptions and scientific literature, our own research and interactive activities. What to Expect: How to set goals and achieve them Preparation for training and …