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Step 4: Train

The testing sessions provide a great opportunity for you to show the boxers their strengths and areas for improvements. Then provide constructive training recommendations, and offer a solution to help them improve …. On YOUR program.

Build a training group to start training 2-3 times per week, this is where you can really start making a positive effect on their physical performance.
  • Recruit
    • BS: Recruited boxers following the testing results feedback
  • Develop a program
    • BS: Developed a strength, mobility and running conditioning program based on the strong understanding of the demands gained from the multiple stages of research.
  • Re-test and show impact of training
    • BS: Tested 10 days before fight night and gave boxers comprehensive feedback on the improvements that they have made.
  • Share results

First Training Cluster

Click Here for Step 5