On purchase, you will receive a PDF with links to the following video workshops.
The Strength and conditioning workshop bundle contains:
Plyometrics for Boxing
We demonstrate how plyometrics can unlock the potential of your athlete’s speed, power and explosiveness. We share the science and the carefully structured pathway we guide athletes through to develop the foundations before progressing to more advanced exercises.
Core Training for Boxing
A boxer’s core is a crucial component of overall performance, and this workshop will show you exactly how to implement the correct type of core training for combat athletes.
Punch Specific Workshop
This workshop will help you understand and show you how we use punch specific exercises to translate improvements in strength and force production to boxing performance.
The Boxer’s Shoulder
A major problem area for boxers and often a headache for coaches and trainers. In this workshop take you through our approach to mobilise, stabilise, and strengthen the shoulder to reduce injury risk and improve performance.
Sprint Training for Boxers
Sprint training is an untapped area for boxer’s and combat athletes and is an ideal training strategy to improve power and explosiveness that translates directly to boxing performance. Watch this workshop and learn how to implement sprint training with your boxers.
Lower-Body Coaching Mastery Workshops
Elite performance is founded on the basics. In these workshops, we take you through the fundamentals of hinge-based exercises and squats, which are critical exercises in developing strength and power.