Mini-Band Workouts + Exercises
30 Mini-Band Exercises for Boxing
The Boxing Science mini-bands are not just a great warm-up tool – but can actually be a benefit for a full workout
In this video – we’re targeting and challenging the FULL BODY. In particular the GLUTES, CORE and POSTERIOR SHOULDERS
Mini-Bands - FULL WORKOUT
Perform these in mini-circuits of 3 exercises at a time……..
CIRCUIT 1 – PUNCH SPECIFIC
Perform each theme as a circuit for 30 seconds on 30 seconds off – performing a total of 4 sets s of each shadow boxing theme 👊🏼🔥
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CIRCUIT 2 – 4 – MAIN WORKOUT
Each circuit is separated into 3 key exercise types.
💪🏼 Upper Body
🦵🏼Lower Body
⛓ Core
Perform 10-15 reps of these exercises, with little rest in between.
Have a 60 second rest between each circuit. Repeat each circuit for 4 sets