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The double Olympic, Commonwealth and World amateur champion Nicola Adams trained with Boxing Science ahead of her WBO world interim-title in October 2018.

This turned pivotal as Nicola’s status was elevated to World Champion just 10 months later due to the champion’s competitive inactivity.

Nicola has a huge array of strength experience following her years on the GB Boxing programme, therefore we could target strength and speed adaptations straight away.

Take a look at the video below at some of the exercises we used with Nicola at Boxing Science.