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Sheffield Flyweight Kyle Yousaf has been on the Boxing Science programme since 2015, very early into his professional career.

So far so good for ‘The Golden Kid’, winning all of his 15 fights so far and picking up the English title inside just 5 rounds.

With almost half his fights coming inside the distance, Kyle is known for his punching power especially down at Flyweight.

Kyle really excels in low-force, high-velocity actions, and this is where we focus most of our camp on to turn strengths into super-strengths.

We have spent years building the foundations of strength so we only need to spend a short amount of time at maximum strength during each training camp. This is to make sure strength levels are topped up so it then can be transferred into fast, explosive and dynamic movements.

Check out the video below for an insight to his recent training.