We have worked with Jamie McDonnell over two years, including two world title camps. This included remote sport science support in Monaco, Dubai and Japan.
Jamie went 10-years undefeated and won two world titles, during this time he also got ranked the number 1 Bantamweight in the world.
Very much like his twin Brother Gavin, Jamie is predominantly an endurance based athlete that thrives off our longer HIIT intervals.
From a strength training perspective, we had to work around the long history of boxing and conditioning training without the use of weights or mobility training. Therefore we adapted exercises to promote strength adaptations without risking injury or muscular soreness.