WATCH: Boxing Science Testimonials

Through our extensive work in boxing at Sheffield Hallam University, we are extremely proud of the athletes we work with and the progress they make under our programs. The video above is a compilation of interviews of a selection of the Boxing Science regulars.

These are a mix of professional and amateur boxers that are given individualised training methods however there are common messages in their personal benefits and experiences on the program.

Our program has helped boxers of different ages and abilities, from world champions to schoolboy champions. Here are the many different ways you can get involved with the scientifically supported program so you can become fitter, stronger and punch harder to get the edge over your opponents.

Check out our products and services below. If you are interested in joining one of our programs please contact Danny atD.Wilson@shu.ac.uk

Large Group Sessions

Get the edge over your opponents by signing up to our large group training sessions, where you will receive top class strength and conditioning program to improve the athletic ability of boxers and combat athletes.

Lead by our highly qualified and experienced strength and conditioning coach, our 90 minute sessions consist of a mobility, plyometric and strength training, before a gruelling conditioning session using treadmills and the curve.

Programs are individualized and structured to get you moving better, feeling stronger and punching harder. A long term athletic plan is put in place to develop strength, speed, movement and aerobic fitness for Boxing.

All training packages include performance fitness testing, training monitoring and wellness assessments. These added services allows that boxers receive information on their strengths and areas to improve on their way to achieving optimal physical performance.

Also, a fantastic atmosphere is created by the boxers through their hard work, determination and encouragement for others.

Price: 10 week packages – £120 for 2 sessions per week, £60 for 1 session per week

Small Group Training

The small group sessions offer great training opportunities for athletes, using more training tools and more personal coaching to accelerate their physical development.

Athletes will be eligible for detailed training and performance monitoring when using running speed, heart rate and body composition analysis.

Furthermore, small groups allow exclusive use of equipment such as altitude training, environmental chamber and resting metabolic rate assessments.

Price – £20 per person for group of 2, £15 per person for group of 3 when purchased in 10 week blocks.

1:1 Consultations

If you are boxer wanting the best results and achieve peak physical fitness, then 1:1 consultations are definitely for you. Consultations allows an athlete to receive a world class service with personal coaching, intensive training and detailed analysis.

Sign up to our 1:1 training packages to receive a comprehensive and detailed program that is individualised to help you reach world level fitness.

Boxers on the 1:1 program can partake in our world level physiological assessment to compare themselves to the best and gain knowledge on what areas need to be developed on their journey to the top.

Price – £40 per person when purchased in 10 week blocks.

Here is a collage of Jordan Gill’s journey with us through 1:1 consultancy.

Click here to check out his progress in Science Behind the Thrill

Saturday Sessions

Low cost strength and conditioning training sessions for boxers and combat athletes of all ages and abilities.

Regulars will go through the Combat Conditioning ‘Graduation’, where Junior and Senior participants will complete Bronze, Silver and Gold stages.

This creates a quality long term athletic development program targeting movement, strength, power and fitness.

These sessions take place at a newly refurbished facility at Sheffield Hallam University great for large training groups to go through mobility, speed and strength training drills before the killer circuit to finish off.

No need to book in for this one. Just turn up on!

Time: Two sessions to choose from – 10.30-12.00 or 12.00-13.30

Location: Sheffield Hallam Active, Pearson Building, Sheffield, S10 2BP

Price: £3.50 per session

Year Review 2015

Check out the progress the Boxing Science program made last year in the video below. If you are wanting to get involved for aknockout 2016 get in touch with Danny Wilson at D.Wilson@shu.ac.uk