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Sheffield prospect Sam Sheedy is now half way through training camp for his light-middleweight English title fight against local rival Nav Mansouri.

In preparation for his title challenge, and his previous fight, Sam has been trainingĀ at Sheffield Hallam University on the Combat Conditioning program.

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His training consists of various strength and conditioning practices including resistance exercise, mobility drills, speed training, HIIT and simulated Altitude training.

This is aimed to improve movement, strength, speed and fitness. Furthermore, we analyse Sam’s performance through testing and training monitoring.

Boxing Science catch up with him to see how camp is going and his thoughts before his biggest fight to date.

See the success of his last training camp here.

Interested in training like Sam? Check out our range of services and ‘Train With Us’

Next season, do you want to be Fitter? Faster? Stronger? We have our boxing strength and conditioning off-season training packages starting in July getting ready for season 2015-2016. Get in touch for more details #boxingscience #boxingtraining #boxing

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