The program will consist of fun and effective training methods such as resistance training, Olympic lifting, movement, co-ordination, speed and plyometrics. We will also be recording data to monitor changes in performance and physical characteristics to ensure progression on a world class program.
Price: £3 per session (£30 full 10 week package) as Boxing Science part-fund 50% of full price.
Why is training for junior athletes important? Read the ‘Influencing the next generation of boxing‘ article by Danny Wilson
For more information regarding the program click here
Interested? Give Danny a shout @ D.Wilson@shu.ac.uk
What do the boxers say?
“Combat conditioning is a great place to be both mentally and physically, the coaches are very supportive and motivating. The program has really brought me on lot since I first started about twelve months ago. My punching power has increased massively due to the fact that my legs are becoming stronger as we do lots of different leg exercise to improve our rotation and power. The lessons have a really good structure, you start of with a warm up which contains lots of unusual and complex stretches, this also improves my mobility. Then you move onto your own individual programme what you follow every week jotting down your new weight amounts as you go. There are lots of programs to progress to the exercise get more interesting and more complex as you go along. At the end, everybody comes together to do a timed circuit consisting of arm, leg and stamina exercises and to finish of there is a little cool down. Combat conditioning is the place to be on your Saturday mornings, I truely reccomend it..”