Boxing Science Support Ingle Gym Fuerteventura Camp

Strength and conditioning coach Danny Wilson reviews his time spent with the Ingle Gym boxers on their warm weather training camp in Fuerteventura. Away from their Wincobank roots, the Ingle gym boxers have a second training home in Calle de Fuste, Fuerteventura. Experienced coach Dominic Ingle has taken his stable to the canary island around twenty times, being accommodated and …

Jordan Gill – Training Update

Boxing Science review Jordan Gill’s progress with his recent strength training, where he’s been shifting some iron contributing to 10% improvement in punch velocity since his last fight. Mastering the Split Jerk The split jerk is a challenging exercise that many athletes may avoid due to issues in strength, speed and mobility to deal with the complex technique. But if you get …

Interview with Kid Galahad

Boxing Science talk to former British, Commonwealth and European super-bantamweight champion Kid Galahad about his recent training camp, and his goals as he looks to reboot his promising career. He’s back competing and he’s back on the hunt for titles, looking to chase down domestic and world-level rivals. Barry has been training with Boxing Science in preparation for his fight on …

Combat Conditioning Saturdays

NEW: Combat Conditioning Saturdays Combat Conditioning started at Sheffield Hallam University in May 2013 as Sheffield’s first strength and conditioning session for Boxing and Combat sports. Since then, we’ve had over 100 different boxers, combat athletes and keep fitters in our sessions, for some fun movement training, effective strength program and grueling circuits. The success of the sessions has led …

World Class Strength and Conditioning On Your Door Step

Do you want to transform your life? Do you dream of becoming world champion? Do you want to train like a world class athlete? What about if we told you there is a World Class strength and conditioning program ON YOUR DOORSTEP!? Boxing Science have trained a range of boxers, from junior amateurs to world champions at Sheffield Hallam University. Now we …

Professional Boxers In The Olympics

Danny Wilson discusses the eligibility of professional boxers to compete in the Olympic Games, how they would have to adapt and why they may not have the upper hand returning to compete in the amateur format. The amateur international boxing association (AIBA) have made the shock announcement that professional boxers will be allowed to compete in the Olympic Games for the first time. This …

Strength Exercises for Boxing: Deficit Split Squat

Danny Wilson shares a useful strength exercise that can help a boxer develop lower body strength, hip mobility and core stability.  Strength Exercises for Boxing is a new feature for Boxing Science. We will be providing, describing and analysing some really useful exercises that can liven up a training session or program. These will be mainly assistance exercises to add to the program, …

Increase the SNAP in Your Punch

Some people in boxing say that speed kills… but there are many boxers with fast hands that lack the knockout punch. This may be due to a lack of SNAP in the punch. Strength and Conditioning coach Danny Wilson explains and shares training methods that can help increase the ‘snap’ in the punch. Delivering Hard Punches Requires…. Developing large magnitudes …

WATCH: Pre-Competition Warm-Up for Boxing

  Watch Ryszard Lewicki use strength and conditioning practices for his warm-up before winning a Gold medal in the British University Championships.  Ryszard, and many others part of the Boxing Science program have started to integrate S&C warm-ups in their pre-competition routine. Mobility, speed and activation exercises can get improve blood flow and motor-unit recruitment in the working muscles. This …

Callum Beardow Is Back! Training Review

Elite Amateur and Boxing Science ambassador Callum Beardow makes his second comeback following a 3rd shoulder surgery.  In recent testing results, Callum improved his punching hand speed by 10%, and his strength by 13%. We share the training methods that have helped him become stronger than ever.  The Story So Far…. Callum first injured his shoulder in 2013, when he …