The Curve Evolution – How we helped boxers run faster!!

Strength and Conditioning coach Danny Wilson explains how he improved boxers maximum sprint speed by 16% in under TWO years. As a sport, Boxing is evolving! The long road runs of yesterday are getting less popular as boxers and coaches start to embrace high-intensity interval training. The reason why is because, more often than not, a successful boxer will need to …

Science Behind Haye vs Bellew

David Haye and Tony Bellew embark on a fascinating match up this weekend when they will be putting their words into action at the O2 arena in London. There have been some big talking points in the build up to this Heavyweight showdown, with Bellew stepping up a weight division and Haye’s inactivity making this an exciting match-up. A lot …

Science Behind Joshua vs Klitschko

Anthony Joshua vs Wladimir Klitschko has been on the cards since September, and now it has been officially announced that Britain’s boxing superstar will be taking on the heavyweight boxing legend at Wembley on Saturday 29th April. There is a divide in opinion from boxing fans and critics, as they weigh up the contest considering AJ’s relative inexperience and the fact that …

Boxing Science Support Ingle Gym Fuerteventura Camp

Strength and conditioning coach Danny Wilson reviews his time spent with the Ingle Gym boxers on their warm weather training camp in Fuerteventura. Away from their Wincobank roots, the Ingle gym boxers have a second training home in Calle de Fuste, Fuerteventura. Experienced coach Dominic Ingle has taken his stable to the canary island around twenty times, being accommodated and …

Jordan Gill – Training Update

Boxing Science review Jordan Gill’s progress with his recent strength training, where he’s been shifting some iron contributing to 10% improvement in punch velocity since his last fight. Mastering the Split Jerk The split jerk is a challenging exercise that many athletes may avoid due to issues in strength, speed and mobility to deal with the complex technique. But if you get …

Interview with Kid Galahad

Boxing Science talk to former British, Commonwealth and European super-bantamweight champion Kid Galahad about his recent training camp, and his goals as he looks to reboot his promising career. He’s back competing and he’s back on the hunt for titles, looking to chase down domestic and world-level rivals. Barry has been training with Boxing Science in preparation for his fight on …

KO King Gunning for British Glory

Barnsley’s Andy Townend will be in the biggest fight of his career so far when he faces Martin J Ward for the Super-featherweight British title on the Golovkin-Brook undercard on September 10th. Andy has been on the Boxing Science program at Sheffield Hallam University for just over 8 weeks, and has made great improvements in strength, movement, and high-intensity fitness. …

How Can Boxers Learn from Muhammad Ali?

Friday 3rd June 2016 was a sad day for Boxing, sport and mankind as the great Muhammad Ali passed away aged 74 years old. The three-time heavyweight world champion, Olympic gold medalist and much proclaimed greatest boxer of all-time became much bigger than the sport. He was an iconic figure that inspired millions and his words of wisdom will be forever remembered …

Professional Boxers In The Olympics

Danny Wilson discusses the eligibility of professional boxers to compete in the Olympic Games, how they would have to adapt and why they may not have the upper hand returning to compete in the amateur format. The amateur international boxing association (AIBA) have made the shock announcement that professional boxers will be allowed to compete in the Olympic Games for the first time. This …

Fight Review: Successful Bank Holiday for Boxing Science

Another successful weekend for Boxing Science, with our aspiring professional boxers picking up wins on the Dennis Hobson bill at Sheffield City Hall on Sunday. We review how some fantastic testing results lead to top performances in the ring. Nicolie Back With a ‘Pretty’ Performance Nicolie Campbell returned to the ring with a slick performance against Grzegorsz Semik, winning on points 40-35. …